Comparing Nutrients in 300 calories Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavorVS Canned Carrots with Salt
Weight per 300 calories
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor
60.5g
Canned Carrots with Salt
1200g
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 19.8 times more energy per 100g than Canned Carrots with Salt. It has very high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor or Canned Carrots with Salt?
Macros Ratio
ProteinFatCarbs
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor
Snacks, FRITOLAY, SUNCHIPS, Multigrain, French Onion Flavor VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 1.9 times more Vitamin B1, 33.1 times more Vitamin B2, 4.6 times more Vitamin B3, 7.7 times more Vitamin B6, 9.9 times more Vitamin B9 and 59.5 times more Vitamin C than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
300 calories of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 11.8 times more Calcium, 8.2 times more Iron, 2.4 times more Magnesium, 2.2 times more Phosphorus, 13.8 times more Potassium, 10.3 times more Sodium, 3.7 times more Zinc and 904 times more Water than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
300 calories of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 5.9 times more Fat than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 1.7 times more Carbohydrate, 5.6 times more Sugars, 3.8 times more Fiber and 1.5 times more Protein than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor and Canned Carrots with Salt offer comparable quantities of Energy per 300 calories.