Nutrient Comparison: Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor vs Canned Carrots with Salt:
- 1 kilogram of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor has 10.4 times more Vitamin B1, 4.3 times more Vitamin B3, 2.6 times more Vitamin B6 and 2 times more Vitamin B9 than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains more Vitamin A, 1.7 times more Vitamin B2 and 3 times more Vitamin C than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
- 1 kilogram of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor vs Canned Carrots with Salt:
- 1 kilogram of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor has 1.7 times more Calcium, 2.4 times more Iron, 8.4 times more Magnesium, 9 times more Phosphorus, 1.4 times more Potassium, 1.9 times more Sodium and 5.3 times more Zinc than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 45.6 times more Water than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor has 19.8 times more Energy, 116.6 times more Fat, 68.6 times more Saturated Fat, 11.8 times more Carbohydrate, 3.6 times more Sugars, 5.2 times more Fiber and 13.6 times more Protein than Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy and Protein