Nutrient Comparison: Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor VS Canned Carrots with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor versus 100 g of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor vs Canned Carrots with Salt:
- 100 grams of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 10.4 times more Vitamin B1, 4.3 times more Vitamin B3, 2.6 times more Vitamin B6 and 2 times more Vitamin B9 than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain more Vitamin A, 1.7 times more Vitamin B2 and 3 times more Vitamin C than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
- 100 grams of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor vs Canned Carrots with Salt:
- 100 grams of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 1.7 times more Calcium, 2.4 times more Iron, 8.4 times more Magnesium, 9 times more Phosphorus, 1.4 times more Potassium, 1.9 times more Sodium and 5.3 times more Zinc than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 45.6 times more Water than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 19.8 times more Energy, 116.6 times more Fat, 68.6 times more Saturated Fat, 11.8 times more Carbohydrate, 3.6 times more Sugars, 5.2 times more Fiber and 13.6 times more Protein than Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy and Protein