Comparing Nutrients in 300 calories Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavorVS Cooked Frozen Carrots
Weight per 300 calories
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor
60.5g
Cooked Frozen Carrots
811g
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 13.4 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor or Cooked Frozen Carrots?
Macros Ratio
ProteinFatCarbs
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor
Snacks, FRITOLAY, SUNCHIPS, Multigrain, French Onion Flavor VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 2.2 times more Vitamin B1, 27.6 times more Vitamin B2, 2.3 times more Vitamin B3, 3.9 times more Vitamin B6, 8.2 times more Vitamin B9 and 34.3 times more Vitamin C than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
300 calories of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain 11.2 times more Calcium, 4.6 times more Iron, 2.2 times more Magnesium, 1.9 times more Phosphorus, 10 times more Potassium, 1.7 times more Sodium, 3.4 times more Zinc and 593.5 times more Water than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
300 calories of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 2.4 times more Fat than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 1.6 times more Carbohydrate, 6.2 times more Sugars and 5.7 times more Fiber than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor and Cooked Frozen Carrots offer comparable quantities of Energy and Protein per 300 calories.