Nutrient Comparison: Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor vs Cooked Frozen Carrots:
- 5 ounces of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 6.2 times more Vitamin B1, 5.8 times more Vitamin B3, 3.4 times more Vitamin B6 and 1.6 times more Vitamin B9 than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 2.1 times more Vitamin B2 and 2.6 times more Vitamin C than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
- 5 ounces of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
- Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor vs Cooked Frozen Carrots:
- 5 ounces of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 2.9 times more Iron, 6.1 times more Magnesium, 6.9 times more Phosphorus, 1.3 times more Potassium, 7.9 times more Sodium and 3.9 times more Zinc than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 44.3 times more Water than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
- Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor and Cooked Frozen Carrots contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 13.4 times more Energy, 32.6 times more Fat, 20.6 times more Saturated Fat, 8.5 times more Carbohydrate, 2.2 times more Sugars, 2.4 times more Fiber and 15 times more Protein than Cooked Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein