Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor have 5.8 times more energy per 100g than Canned Kidney Beans. It has very high energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor or Canned Kidney Beans?
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar Flavor VS Canned Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor or Canned Kidney Beans?
Lets compare vitamin content per 300 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor vs Canned Kidney Beans:
300 kcal of Canned All Types Kidney Beans contain 4 times more Vitamin B1, 2.5 times more Vitamin B2, 1.6 times more Vitamin B6 and more Vitamin B9 than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor.
Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor and Canned Kidney Beans provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor have insufficient amounts of Vitamin B2 and Vitamin B9
Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor vs Canned Kidney Beans:
300 kcal of Canned All Types Kidney Beans contain 4.8 times more Calcium, 4.9 times more Iron, 2.6 times more Magnesium, 2.1 times more Phosphorus, 5.8 times more Potassium, 2.5 times more Sodium, 2 times more Zinc and 182.5 times more Water than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor.
300 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor have 6.3 times more Fat than Canned Kidney Beans.
While 300 kcal of Canned All Types Kidney Beans contain 1.3 times more Carbohydrate, 1.5 times more Sugars, 3.1 times more Fiber and 3.8 times more Protein than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor.
Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor and Canned Kidney Beans offer comparable quantities of Energy per 300 calories.