Comparing Nutrients in 300 calories Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavorVS Acorns
Weight per 300 calories
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor
61g
Acorns
77.5g
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 1.3 times more energy per 100g than Acorns. It has very high energy density when compared to other foods. Raw Acorns having high energy density.
Discover which food has more nutrients per 300 calories - Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor or Acorns?
Macros Ratio
ProteinFatCarbs
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Original Flavor VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor or Acorns?
Lets compare vitamin content per 300 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor vs Acorns:
300 kcal of Raw Acorns contain 7.5 times more Vitamin B2, 3.3 times more Vitamin B6 and 4.4 times more Vitamin B9 than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor and Acorns provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have insufficient amounts of Vitamin B2 and Vitamin B9
Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor vs Acorns:
300 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 1.7 times more Iron, 2.2 times more Phosphorus, more Sodium and 2.6 times more Zinc than Acorns.
While 300 kcal of Raw Acorns contain 3.5 times more Copper, 1.3 times more Manganese and 2.9 times more Potassium than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor and Acorns contain similar levels of Magnesium per 300 calories.
300 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor lack sufficient amounts of Potassium
300 calories of Acorns lack sufficient amounts of Zinc
Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor as well as Raw Acorns lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 1.3 times more Carbohydrate than Acorns.
While 300 kcal of Raw Acorns contain 1.4 times more Fat and 1.8 times more Saturated Fat than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor and Acorns offer comparable quantities of Energy, Omega 6 and Protein per 300 calories.