Nutrient Comparison: Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor vs Acorns:
- 100 grams of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 1.3 times more Vitamin B1 and 1.3 times more Vitamin B5 than Acorns.
- While 100 g of Raw Acorns contain 5.9 times more Vitamin B2, 2.6 times more Vitamin B6 and 3.5 times more Vitamin B9 than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
- Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor and Acorns provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have insufficient amounts of Vitamin B2
- Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor vs Acorns:
- 100 grams of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 2.2 times more Iron, 1.2 times more Magnesium, 2.8 times more Phosphorus, more Sodium and 3.2 times more Zinc than Acorns.
- While 100 g of Raw Acorns contain 2.1 times more Calcium, 2.7 times more Copper and 2.3 times more Potassium than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
- Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor and Acorns contain similar levels of Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 1.3 times more Energy, 1.4 times more Omega 6, 1.7 times more Carbohydrate and 1.3 times more Protein than Acorns.
- While 100 g of Raw Acorns contain 1.4 times more Saturated Fat than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
- Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor and Acorns offer comparable quantities of Fat per 100 grams.