Comparing Nutrients in 300 calories Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor VS Fresh Orange juice

Weight per 300 calories

• Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor: 61g
• Fresh Orange juice: 667g

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 10.9 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.

Discover which food has more nutrients per 300 calories - Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor or Fresh Orange juice?

Macros Ratio

	Protein	Fat	Carbs
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	6%	39%	55%
Fresh Orange juice	6%	4%	90%

Macro Nutrients

	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	Fresh Orange juice	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	13.3% 13g	1.37% 1.33g	97g per day for Men 19-50 years
Saturated Fat	4.14% 1.32g	0.5% 0.16g	32g per day for Men 19-50 years
Omega 3	3.55% 0.057g	4.6% 0.073g	1.6g per day for Men 19-50 years
Omega 6	23% 3.92g	1.14% 0.19g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	31.6% 41g	53.3% 69.3g	130g per day for Men 19-50 years
Sugars	6.07% 4.4g	77.2% 56g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.11% 0.079g	19.5% 14g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.098g	% 12g	g per day for Men 19-50 years
Sucrose	% 4.2g	% 27.6g	g per day for Men 19-50 years
Fiber	14% 5.38g	3.5% 1.33g	38g per day for Men 19-50 years
Protein	8.67% 4.86g	8.33% 4.67g	56g per day for Men 19-50 years

Vitamins

	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	Fresh Orange juice	Recommended Dietary Allowance
Vitamin A	0.2% 1.83μg	7.4% 66.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.13% 0.086mg	50% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.94% 0.012mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8% 1.3mg	16.7% 2.67mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.55mg	25.3% 1.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.4% 0.12mg	20.5% 0.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.8% 15.3μg	50% 200μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	370% 333mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	28.7% 4.3mg	1.78% 0.27mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.22% 1.47μg	0.56% 0.67μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	Fresh Orange juice	Recommended Dietary Allowance
Calcium	1.22% 12.2mg	7.33% 73.3mg	1000mg per day for Men 19-50 years
Copper	15.4% 0.14mg	32.6% 0.29mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13.3% 1.06mg	16.7% 1.33mg	8mg per day for Men 19-50 years
Magnesium	11% 46.4mg	17.5% 73.3mg	420mg per day for Men 19-50 years
Manganese	35% 0.8mg	4.06% 0.093mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	19.4% 136mg	16% 113mg	700mg per day for Men 19-50 years
Potassium	4.17% 142mg	39.2% 1333mg	3400mg per day for Men 19-50 years
Selenium	13.6% 7.45μg	1.2% 0.67μg	55μg per day for Men 19-50 years
Sodium	17.2% 258mg	0.44% 6.67mg	1500mg per day for Men 19-50 years
Zinc	9.16% 1mg	3.03% 0.33mg	11mg per day for Men 19-50 years
Water	0.034% 1.25g	16% 589g	3700g per day for Men 19-50 years

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Original Flavor VS Fresh Orange Juice Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor or Fresh Orange juice?

Lets compare vitamin content per 300 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor vs Fresh Orange juice:

• 300 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 16.1 times more Vitamin E than Fresh Orange juice.
• While 300 kcal of Raw Orange juice contain 36.4 times more Vitamin A, 7 times more Vitamin B1, 16.4 times more Vitamin B2, 2.1 times more Vitamin B3, 2.3 times more Vitamin B5, 2.2 times more Vitamin B6, 13.1 times more Vitamin B9 and more Vitamin C than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
• 300 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
• 300 calories of Fresh Orange juice have insufficient amounts of Vitamin E
• Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor vs Fresh Orange juice:

• 300 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 8.6 times more Manganese, 11.2 times more Selenium, 38.8 times more Sodium and 3 times more Zinc than Fresh Orange juice.
• While 300 kcal of Raw Orange juice contain 6 times more Calcium, 2.1 times more Copper, 1.3 times more Iron, 1.6 times more Magnesium, 9.4 times more Potassium and 472.3 times more Water than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
• Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor and Fresh Orange juice contain similar levels of Phosphorus per 300 calories.
• 300 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor lack sufficient amounts of Calcium and Potassium
• 300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 9.7 times more Fat, 20.3 times more Omega 6 and 4 times more Fiber than Fresh Orange juice.
• While 300 kcal of Raw Orange juice contain 1.7 times more Carbohydrate, 12.7 times more Sugars and 177.9 times more Fructose than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
• Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor and Fresh Orange juice offer comparable quantities of Energy and Protein per 300 calories.
• 300 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
• Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor as well as Raw Orange juice provide inadequate amounts of Omega 3 in 300 calories.