Comparing Nutrients in 300 calories Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavorVS Oranges with Peel
Weight per 300 calories
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor
61g
Oranges with Peel
476g
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 7.8 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor or Oranges with Peel ?
Macros Ratio
ProteinFatCarbs
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Original Flavor VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain 33.8 times more Vitamin A, 5.6 times more Vitamin B1, 19.5 times more Vitamin B2, 1.9 times more Vitamin B3, 2.9 times more Vitamin B5, 3.6 times more Vitamin B6, 9.4 times more Vitamin B9 and more Vitamin C than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
300 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor vs Oranges with Peel :
300 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 1.3 times more Phosphorus, 2.2 times more Selenium, 27.1 times more Sodium and 1.9 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 27.3 times more Calcium, 2 times more Copper, 3.6 times more Iron, 1.4 times more Magnesium, 6.6 times more Potassium and 314.4 times more Water than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
300 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor lack sufficient amounts of Calcium and Potassium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 9 times more Fat and 18.7 times more Omega 6 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.8 times more Carbohydrate, 4 times more Fiber and 1.3 times more Protein than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor and Oranges with Peel offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 300 calories.