Comparing Nutrients in 300 calories Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavorVS Stewed Canned Tomatoes
Weight per 300 calories
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor
61g
Stewed Canned Tomatoes
1154g
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 18.9 times more energy per 100g than Stewed Canned Tomatoes. It has very high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor or Stewed Canned Tomatoes?
Macros Ratio
ProteinFatCarbs
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Original Flavor VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 56.7 times more Vitamin A, 6.2 times more Vitamin B1, 33 times more Vitamin B2, 6.4 times more Vitamin B3, 2.4 times more Vitamin B5, 1.6 times more Vitamin B6, 3.8 times more Vitamin B9, more Vitamin C, 2.2 times more Vitamin E and 18.9 times more Vitamin K than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
300 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 32.1 times more Calcium, 9.3 times more Copper, 14.4 times more Iron, 3 times more Magnesium, 1.7 times more Phosphorus, 16.8 times more Potassium, 9.9 times more Sodium, 1.9 times more Zinc and 847.4 times more Water than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor and Stewed Canned Tomatoes contain similar levels of Manganese and Selenium per 300 calories.
300 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 5.9 times more Fat and 4.6 times more Omega 6 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.7 times more Carbohydrate, 9.2 times more Sugars, 273.1 times more Fructose, 2.1 times more Fiber and 2.2 times more Protein than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor and Stewed Canned Tomatoes offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 300 calories.