Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Formulated bar, POWER BAR, chocolate
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Formulated bar, POWER BAR, chocolate
82.6g
Formulated bar, POWER BAR, chocolate has 14 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Formulated bar, POWER BAR, chocolate?
Stewed Canned Tomatoes VS Formulated Bar, POWER BAR, Chocolate Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Formulated bar, POWER BAR, chocolate?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Formulated bar, POWER BAR, chocolate:
300 calories of Stewed Canned Tomatoes have more Vitamin A, 1.4 times more Vitamin E and 30.5 times more Vitamin K than Formulated bar, POWER BAR, chocolate.
While 300 kcal of Formulated bar, POWER BAR, chocolate contain 12.6 times more Vitamin B1, 3.9 times more Vitamin B2, 3.3 times more Vitamin B3, 10 times more Vitamin B5, 9.3 times more Vitamin B6, 8.8 times more Vitamin B9 and more Vitamin B12 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Formulated bar, POWER BAR, chocolate provide similar amounts of Vitamin C per 300 calories.
300 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin B12
300 calories of Formulated bar, POWER BAR, chocolate have insufficient amounts of Vitamin A and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Formulated bar, POWER BAR, chocolate have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Formulated bar, POWER BAR, chocolate:
300 calories of Stewed Canned Tomatoes have 1.6 times more Iron, 8 times more Potassium, 10 times more Sodium and 130 times more Water than Formulated bar, POWER BAR, chocolate.
While 300 kcal of Formulated bar, POWER BAR, chocolate contain 1.5 times more Magnesium, 2 times more Manganese, 2.2 times more Phosphorus and 4.2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Formulated bar, POWER BAR, chocolate contain similar levels of Calcium, Copper and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.2 times more Carbohydrate, 1.6 times more Sugars, 1.6 times more Fructose and 2.4 times more Fiber than Formulated bar, POWER BAR, chocolate.
Both Stewed Canned Tomatoes and Formulated bar, POWER BAR, chocolate offer comparable quantities of Energy and Protein per 300 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Formulated bar, POWER BAR, chocolate provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.