Comparing Nutrients in 300 calories Stewed Canned Tomatoes VS Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE

Weight per 300 calories

• Stewed Canned Tomatoes: 1154g
• Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE: 74.4g

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 15.5 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.

Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE?

Macros Ratio

	Protein	Fat	Carbs
Stewed Canned Tomatoes	12%	6%	82%
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	21%	27%	52%

Macro Nutrients

	Stewed Canned Tomatoes	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	2.26% 2.2g	9.36% 9.07g	97g per day for Men 19-50 years
Saturated Fat	0.94% 0.3g	13% 4.1g	32g per day for Men 19-50 years
Omega 3	2.16% 0.035g	5.77% 0.092g	1.6g per day for Men 19-50 years
Omega 6	5.02% 0.85g	11.3% 1.92g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	55% 71.4g	30% 39g	130g per day for Men 19-50 years
Sugars	56% 40.6g	17.4% 12.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	30% 21.7g	0.38% 0.28g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 19g	% 0.78g	g per day for Men 19-50 years
Sucrose	% 0.23g	% 6.9g	g per day for Men 19-50 years
Fiber	30.4% 11.5g	8.42% 3.2g	38g per day for Men 19-50 years
Protein	18.8% 10.5g	27.6% 15.4g	56g per day for Men 19-50 years

Vitamins

	Stewed Canned Tomatoes	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Recommended Dietary Allowance
Vitamin A	11.5% 104μg	31% 278μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	44.2% 0.53mg	7.44% 0.089mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	31% 0.4mg	172% 2.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	51.5% 8.24mg	173% 27.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	26.3% 1.3mg	237% 12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15% 0.2mg	137% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14.4% 57.7μg	197% 787μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	199% 4.76μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	101% 91mg	56.2% 50.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	15.5% 93IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	64% 9.58mg	41.7% 6.25mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	23% 27.7μg	25.3% 30.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stewed Canned Tomatoes	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Recommended Dietary Allowance
Calcium	39.2% 392mg	66% 660mg	1000mg per day for Men 19-50 years
Copper	144% 1.3mg	117% 1.05mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.032% 1.27μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	192% 15.3mg	132% 10.6mg	8mg per day for Men 19-50 years
Magnesium	33% 138mg	58.3% 245mg	420mg per day for Men 19-50 years
Manganese	29.6% 0.68mg	84% 1.93mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	33% 231mg	83.5% 584mg	700mg per day for Men 19-50 years
Potassium	70.2% 2388mg	9.02% 307mg	3400mg per day for Men 19-50 years
Selenium	12.6% 6.92μg	84.6% 46.5μg	55μg per day for Men 19-50 years
Sodium	170% 2550mg	19% 287mg	1500mg per day for Men 19-50 years
Zinc	18% 1.96mg	65.8% 7.24mg	11mg per day for Men 19-50 years
Water	28.5% 1056g	0.19% 7g	3700g per day for Men 19-50 years

Stewed Canned Tomatoes VS Formulated Bar, LUNA BAR, NUTZ OVER CHOCOLATE Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE?

Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:

• 300 calories of Stewed Canned Tomatoes have 5.9 times more Vitamin B1, 1.8 times more Vitamin C and 1.5 times more Vitamin E than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
• While 300 kcal of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain 2.7 times more Vitamin A, 5.5 times more Vitamin B2, 3.4 times more Vitamin B3, 9 times more Vitamin B5, 9.1 times more Vitamin B6, 13.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE provide similar amounts of Vitamin K per 300 calories.
• 300 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D

Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:

• 300 calories of Stewed Canned Tomatoes have 1.2 times more Copper, 1.5 times more Iron, 7.8 times more Potassium, 8.9 times more Sodium and 151.3 times more Water than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
• While 300 kcal of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain 1.7 times more Calcium, 1.8 times more Magnesium, 2.8 times more Manganese, 2.5 times more Phosphorus, 6.7 times more Selenium and 3.7 times more Zinc than Stewed Canned Ripe Red Tomatoes.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Stewed Canned Tomatoes have 1.8 times more Carbohydrate, 3.2 times more Sugars, 78.8 times more Fructose and 3.6 times more Fiber than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
• While 300 kcal of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain 4.1 times more Fat, 13.7 times more Saturated Fat, 2.3 times more Omega 6 and 1.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE offer comparable quantities of Energy per 300 calories.
• 300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
• Both Stewed Canned Ripe Red Tomatoes as well as Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE provide inadequate amounts of Omega 3 in 300 calories.