Comparing Nutrients in 14 ounces Stewed Canned Tomatoes VS Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE

Macros Ratio

	Protein	Fat	Carbs
Stewed Canned Tomatoes	12%	6%	82%
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	21%	27%	52%

Macro Nutrients

	Stewed Canned Tomatoes	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Recommended Dietary Allowance
Energy	3.56% 103kcal	55% 1599kcal	2900kcal per day for Men 19-50 years
Fat	0.78% 0.75g	50% 48.4g	97g per day for Men 19-50 years
Saturated Fat	0.32% 0.1g	68.5% 22g	32g per day for Men 19-50 years
Omega 3	0.74% 0.012g	30.8% 0.49g	1.6g per day for Men 19-50 years
Omega 6	1.73% 0.29g	60.3% 10.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19% 24.6g	160% 208g	130g per day for Men 19-50 years
Sugars	19.3% 14g	93% 67g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	10.3% 7.46g	2.03% 1.47g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6.47g	% 4.17g	g per day for Men 19-50 years
Sucrose	% 0.079g	% 36.8g	g per day for Men 19-50 years
Fiber	10.4% 3.97g	45% 17g	38g per day for Men 19-50 years
Protein	6.45% 3.6g	147% 82.4g	56g per day for Men 19-50 years

Vitamins

	Stewed Canned Tomatoes	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Recommended Dietary Allowance
Vitamin A	3.97% 35.7μg	165% 1484μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15.2% 0.18mg	39.7% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.7% 0.14mg	916% 12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17.7% 2.83mg	920% 147mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.05% 0.45mg	1262% 63mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.2% 0.067mg	733% 9.53mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	1049% 4195μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1058% 25.4μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	35% 31.4mg	300% 270mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	82.7% 496IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	22% 3.3mg	222% 33.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.94% 9.53μg	135% 162μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stewed Canned Tomatoes	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Recommended Dietary Allowance
Calcium	13.5% 135mg	352% 3516mg	1000mg per day for Men 19-50 years
Copper	49.4% 0.44mg	622% 5.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.17% 6.75μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	66% 5.28mg	704% 56.4mg	8mg per day for Men 19-50 years
Magnesium	11.3% 47.6mg	311% 1306mg	420mg per day for Men 19-50 years
Manganese	10% 0.23mg	447% 10.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.3% 79.4mg	445% 3116mg	700mg per day for Men 19-50 years
Potassium	24% 822mg	48% 1635mg	3400mg per day for Men 19-50 years
Selenium	4.33% 2.4μg	451% 248μg	55μg per day for Men 19-50 years
Sodium	58.5% 877mg	102% 1532mg	1500mg per day for Men 19-50 years
Zinc	6.13% 0.67mg	351% 38.6mg	11mg per day for Men 19-50 years
Water	9.8% 363g	1% 37.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Stewed Canned Tomatoes VS Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE per 14 oz

Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:

• 14 oz of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain 41.6 times more Vitamin A, 2.6 times more Vitamin B1, 85.7 times more Vitamin B2, 52 times more Vitamin B3, 139.5 times more Vitamin B5, 141.2 times more Vitamin B6, 211.4 times more Vitamin B9, more Vitamin B12, 8.6 times more Vitamin C, more Vitamin D, 10.1 times more Vitamin E and 17 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
• 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D

Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:

• 14 ounces of Stewed Canned Tomatoes have 9.8 times more Water than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
• While 14 oz of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain 26.1 times more Calcium, 12.6 times more Copper, 10.7 times more Iron, 27.4 times more Magnesium, 43.9 times more Manganese, 39.3 times more Phosphorus, 2 times more Potassium, 104.2 times more Selenium, 1.7 times more Sodium and 57.2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
• 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Stewed Canned Tomatoes have 5.1 times more Fructose than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
• While 14 oz of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain 15.5 times more Energy, 64.2 times more Fat, 212.4 times more Saturated Fat, 41.3 times more Omega 3, 34.9 times more Omega 6, 8.5 times more Carbohydrate, 4.8 times more Sugars, 4.3 times more Fiber and 22.8 times more Protein than Stewed Canned Ripe Red Tomatoes.
• 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein