Comparing Nutrients in 5 ounces Stewed Canned Tomatoes VS Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE

Macros Ratio

	Protein	Fat	Carbs
Stewed Canned Tomatoes	12%	6%	82%
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	21%	27%	52%

Macro Nutrients

	Stewed Canned Tomatoes	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Recommended Dietary Allowance
Energy	1.27% 37kcal	19.7% 571kcal	2900kcal per day for Men 19-50 years
Fat	0.28% 0.27g	18% 17.3g	97g per day for Men 19-50 years
Saturated Fat	0.12% 0.037g	24.5% 7.83g	32g per day for Men 19-50 years
Omega 3	0.27% 0.004g	11% 0.18g	1.6g per day for Men 19-50 years
Omega 6	0.62% 0.1g	21.5% 3.66g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.75% 8.77g	57.2% 74.4g	130g per day for Men 19-50 years
Sugars	6.9% 5g	33% 24g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.68% 2.66g	0.72% 0.52g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.3g	% 1.5g	g per day for Men 19-50 years
Sucrose	% 0.028g	% 13g	g per day for Men 19-50 years
Fiber	3.73% 1.4g	16% 6.1g	38g per day for Men 19-50 years
Protein	2.3% 1.3g	52.5% 29.4g	56g per day for Men 19-50 years

Vitamins

	Stewed Canned Tomatoes	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Recommended Dietary Allowance
Vitamin A	1.4% 12.8μg	59% 530μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.43% 0.065mg	14% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.8% 0.05mg	327% 4.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.33% 1mg	329% 52.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.23% 0.16mg	451% 22.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.85% 0.024mg	262% 3.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.77% 7.1μg	375% 1498μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	378% 9.07μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12.4% 11mg	107% 96mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	29.5% 177IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.84% 1.18mg	79.4% 12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.83% 3.4μg	48% 58μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stewed Canned Tomatoes	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Recommended Dietary Allowance
Calcium	4.8% 48mg	126% 1256mg	1000mg per day for Men 19-50 years
Copper	17.6% 0.16mg	222% 2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.06% 2.4μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	23.6% 1.9mg	252% 20mg	8mg per day for Men 19-50 years
Magnesium	4.05% 17mg	111% 466mg	420mg per day for Men 19-50 years
Manganese	3.64% 0.084mg	160% 3.67mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.05% 28.3mg	159% 1113mg	700mg per day for Men 19-50 years
Potassium	8.63% 293mg	17% 584mg	3400mg per day for Men 19-50 years
Selenium	1.55% 0.85μg	161% 88.6μg	55μg per day for Men 19-50 years
Sodium	21% 313mg	36.5% 547mg	1500mg per day for Men 19-50 years
Zinc	2.2% 0.24mg	125% 13.8mg	11mg per day for Men 19-50 years
Water	3.5% 130g	0.36% 13.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Stewed Canned Tomatoes VS Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE per 5 oz

Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:

• 5 oz of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain 41.6 times more Vitamin A, 2.6 times more Vitamin B1, 85.7 times more Vitamin B2, 52 times more Vitamin B3, 139.5 times more Vitamin B5, 141.2 times more Vitamin B6, 211.4 times more Vitamin B9, more Vitamin B12, 8.6 times more Vitamin C, more Vitamin D, 10.1 times more Vitamin E and 17 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
• 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D

Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:

• 5 ounces of Stewed Canned Tomatoes have 9.8 times more Water than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
• While 5 oz of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain 26.1 times more Calcium, 12.6 times more Copper, 10.7 times more Iron, 27.4 times more Magnesium, 43.9 times more Manganese, 39.3 times more Phosphorus, 2 times more Potassium, 104.2 times more Selenium, 1.7 times more Sodium and 57.2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
• 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Stewed Canned Tomatoes have 5.1 times more Fructose than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
• While 5 oz of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain 15.5 times more Energy, 64.2 times more Fat, 212.4 times more Saturated Fat, 41.3 times more Omega 3, 34.9 times more Omega 6, 8.5 times more Carbohydrate, 4.8 times more Sugars, 4.3 times more Fiber and 22.8 times more Protein than Stewed Canned Ripe Red Tomatoes.
• 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein