Comparing Nutrients in 500 calories Stewed Canned Tomatoes VS Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE

Weight per 500 calories

• Stewed Canned Tomatoes: 1923g
• Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE: 124g

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 15.5 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.

Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE?

Macros Ratio

	Protein	Fat	Carbs
Stewed Canned Tomatoes	12%	6%	82%
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	21%	27%	52%

Macro Nutrients

	Stewed Canned Tomatoes	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	3.77% 3.65g	15.6% 15g	97g per day for Men 19-50 years
Saturated Fat	1.56% 0.5g	21.4% 6.85g	32g per day for Men 19-50 years
Omega 3	3.6% 0.058g	9.6% 0.15g	1.6g per day for Men 19-50 years
Omega 6	8.37% 1.42g	19% 3.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	92% 119g	50% 65g	130g per day for Men 19-50 years
Sugars	93% 67.7g	29% 21g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	50% 36g	0.63% 0.46g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 31.3g	% 1.3g	g per day for Men 19-50 years
Sucrose	% 0.38g	% 11.5g	g per day for Men 19-50 years
Fiber	50.6% 19.2g	14% 5.33g	38g per day for Men 19-50 years
Protein	31.3% 17.5g	46% 25.7g	56g per day for Men 19-50 years

Vitamins

	Stewed Canned Tomatoes	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Recommended Dietary Allowance
Vitamin A	19.2% 173μg	51.6% 464μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	73.7% 0.88mg	12.4% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	51.8% 0.67mg	286% 3.72mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	86% 13.7mg	288% 46mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	44% 2.2mg	395% 19.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	25% 0.33mg	229% 2.98mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	24% 96μg	328% 1311μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	331% 7.94μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	169% 152mg	94% 84.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	26% 155IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	106% 16mg	69.5% 10.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	38.5% 46μg	42% 50.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stewed Canned Tomatoes	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Recommended Dietary Allowance
Calcium	65.4% 654mg	110% 1099mg	1000mg per day for Men 19-50 years
Copper	239% 2.15mg	194% 1.75mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.053% 2.1μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	320% 25.6mg	220% 17.6mg	8mg per day for Men 19-50 years
Magnesium	55% 231mg	97% 408mg	420mg per day for Men 19-50 years
Manganese	49.3% 1.13mg	140% 3.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	55% 385mg	139% 974mg	700mg per day for Men 19-50 years
Potassium	117% 3981mg	15% 511mg	3400mg per day for Men 19-50 years
Selenium	21% 11.5μg	141% 77.5μg	55μg per day for Men 19-50 years
Sodium	283% 4250mg	32% 479mg	1500mg per day for Men 19-50 years
Zinc	29.7% 3.27mg	110% 12mg	11mg per day for Men 19-50 years
Water	47.6% 1760g	0.31% 11.6g	3700g per day for Men 19-50 years

Stewed Canned Tomatoes VS Formulated Bar, LUNA BAR, NUTZ OVER CHOCOLATE Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE?

Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:

• 500 calories of Stewed Canned Tomatoes have 5.9 times more Vitamin B1, 1.8 times more Vitamin C and 1.5 times more Vitamin E than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
• While 500 kcal of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain 2.7 times more Vitamin A, 5.5 times more Vitamin B2, 3.4 times more Vitamin B3, 9 times more Vitamin B5, 9.1 times more Vitamin B6, 13.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE provide similar amounts of Vitamin K per 500 calories.
• 500 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D

Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:

• 500 calories of Stewed Canned Tomatoes have 1.2 times more Copper, 1.5 times more Iron, 7.8 times more Potassium, 8.9 times more Sodium and 151.3 times more Water than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
• While 500 kcal of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain 1.7 times more Calcium, 1.8 times more Magnesium, 2.8 times more Manganese, 2.5 times more Phosphorus, 6.7 times more Selenium and 3.7 times more Zinc than Stewed Canned Ripe Red Tomatoes.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Stewed Canned Tomatoes have 1.8 times more Carbohydrate, 3.2 times more Sugars, 78.8 times more Fructose and 3.6 times more Fiber than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
• While 500 kcal of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain 4.1 times more Fat, 13.7 times more Saturated Fat, 2.3 times more Omega 6 and 1.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE offer comparable quantities of Energy per 500 calories.
• 500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
• Both Stewed Canned Ripe Red Tomatoes as well as Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE provide inadequate amounts of Omega 3 in 500 calories.