Comparing Nutrients in 300 calories Formulated bar, POWER BAR, chocolateVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Formulated bar, POWER BAR, chocolate
82.6g
Canned Tomatoes with Green Chilies
2000g
Formulated bar, POWER BAR, chocolate has 24.2 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Formulated bar, POWER BAR, chocolate or Canned Tomatoes with Green Chilies?
Formulated Bar, POWER BAR, Chocolate VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Formulated bar, POWER BAR, chocolate or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Formulated bar, POWER BAR, chocolate vs Canned Tomatoes with Green Chilies:
300 calories of Formulated bar, POWER BAR, chocolate have 9.8 times more Vitamin B1, 4.2 times more Vitamin B2, 2.1 times more Vitamin B3, 4.4 times more Vitamin B5, 2.8 times more Vitamin B9 and more Vitamin B12 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A and 1.6 times more Vitamin C than Formulated bar, POWER BAR, chocolate.
Both Formulated bar, POWER BAR, chocolate and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Formulated bar, POWER BAR, chocolate have insufficient amounts of Vitamin A
300 calories of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B12
Both Formulated bar, POWER BAR, chocolate as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Formulated bar, POWER BAR, chocolate vs Canned Tomatoes with Green Chilies:
300 calories of Formulated bar, POWER BAR, chocolate have 1.9 times more Iron, 1.8 times more Phosphorus and 3.2 times more Zinc than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.5 times more Copper, 2 times more Manganese, 7.2 times more Potassium, 31.5 times more Sodium and 232 times more Water than Formulated bar, POWER BAR, chocolate.
Both Formulated bar, POWER BAR, chocolate and Canned Tomatoes with Green Chilies contain similar levels of Calcium, Magnesium and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Carbohydrate than Formulated bar, POWER BAR, chocolate.
Both Formulated bar, POWER BAR, chocolate and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Protein per 300 calories.
Both Formulated bar, POWER BAR, chocolate as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.