Comparing Nutrients in 500 calories Formulated bar, POWER BAR, chocolate VS Canned Tomatoes with Green Chilies

Weight per 500 calories

• Formulated bar, POWER BAR, chocolate: 138g
• Canned Tomatoes with Green Chilies: 3333g

Formulated bar, POWER BAR, chocolate has 24.2 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.

Discover which food has more nutrients per 500 calories - Formulated bar, POWER BAR, chocolate or Canned Tomatoes with Green Chilies?

Macros Ratio

	Protein	Fat	Carbs
Formulated bar, POWER BAR, chocolate	16%	8%	76%
Canned Tomatoes with Green Chilies	15%	4%	81%

Macro Nutrients

	Formulated bar, POWER BAR, chocolate	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	4.4% 4.3g	2.75% 2.67g	97g per day for Men 19-50 years
Saturated Fat	5.7% 1.8g	1.15% 0.37g	32g per day for Men 19-50 years
Omega 3	2.15% 0.034g	2.1% 0.033g	1.6g per day for Men 19-50 years
Omega 6	4.58% 0.78g	5.7% 0.97g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	73.8% 96g	93% 121g	130g per day for Men 19-50 years
Sugars	57% 41.4g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	30.4% 22g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 16.4g	NA	g per day for Men 19-50 years
Sucrose	% 0.72g	NA	g per day for Men 19-50 years
Fiber	20.7% 7.85g	NA	38g per day for Men 19-50 years
Protein	35% 19.5g	41% 23g	56g per day for Men 19-50 years

Vitamins

	Formulated bar, POWER BAR, chocolate	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Vitamin A	0% 0μg	74% 667μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	925% 11mg	94% 1.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	203% 2.64mg	48.7% 0.63mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	281% 45mg	133% 21.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	438% 22mg	99% 4.93mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	233% 3.03mg	264% 3.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	212% 847μg	75% 300μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	321% 7.7μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	141% 127mg	230% 207mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	76% 11.4mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.26% 1.5μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Formulated bar, POWER BAR, chocolate	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Calcium	69.4% 694mg	66.7% 667mg	1000mg per day for Men 19-50 years
Copper	219% 1.97mg	333% 3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	201% 16mg	108% 8.67mg	8mg per day for Men 19-50 years
Magnesium	81.3% 342mg	87.3% 367mg	420mg per day for Men 19-50 years
Manganese	96% 2.2mg	191% 4.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	121% 846mg	66.7% 467mg	700mg per day for Men 19-50 years
Potassium	14.7% 499mg	105% 3567mg	3400mg per day for Men 19-50 years
Selenium	19.5% 10.7μg	24.2% 13.3μg	55μg per day for Men 19-50 years
Sodium	28.3% 424mg	891% 13367mg	1500mg per day for Men 19-50 years
Zinc	125% 13.7mg	39.4% 4.33mg	11mg per day for Men 19-50 years
Water	0.37% 13.5g	85% 3141g	3700g per day for Men 19-50 years

Formulated Bar, POWER BAR, Chocolate VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Formulated bar, POWER BAR, chocolate or Canned Tomatoes with Green Chilies?

Lets compare vitamin content per 500 calories of Formulated bar, POWER BAR, chocolate vs Canned Tomatoes with Green Chilies:

• 500 calories of Formulated bar, POWER BAR, chocolate have 9.8 times more Vitamin B1, 4.2 times more Vitamin B2, 2.1 times more Vitamin B3, 4.4 times more Vitamin B5, 2.8 times more Vitamin B9 and more Vitamin B12 than Canned Tomatoes with Green Chilies.
• While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A and 1.6 times more Vitamin C than Formulated bar, POWER BAR, chocolate.
• Both Formulated bar, POWER BAR, chocolate and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B6 per 500 calories.
• 500 calories of Formulated bar, POWER BAR, chocolate have insufficient amounts of Vitamin A
• 500 calories of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B12
• Both Formulated bar, POWER BAR, chocolate as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin D in 500 calories.

Comparing minerals per 500 calories for Formulated bar, POWER BAR, chocolate vs Canned Tomatoes with Green Chilies:

• 500 calories of Formulated bar, POWER BAR, chocolate have 1.9 times more Iron, 1.8 times more Phosphorus and 3.2 times more Zinc than Canned Tomatoes with Green Chilies.
• While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.5 times more Copper, 2 times more Manganese, 7.2 times more Potassium, 31.5 times more Sodium and 232 times more Water than Formulated bar, POWER BAR, chocolate.
• Both Formulated bar, POWER BAR, chocolate and Canned Tomatoes with Green Chilies contain similar levels of Calcium, Magnesium and Selenium per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Carbohydrate than Formulated bar, POWER BAR, chocolate.
• Both Formulated bar, POWER BAR, chocolate and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Protein per 500 calories.
• Both Formulated bar, POWER BAR, chocolate as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.