Comparing Nutrients in 14 ounces Formulated bar, POWER BAR, chocolate VS Canned Tomatoes with Green Chilies

Macros Ratio

	Protein	Fat	Carbs
Formulated bar, POWER BAR, chocolate	16%	8%	76%
Canned Tomatoes with Green Chilies	15%	4%	81%

Macro Nutrients

	Formulated bar, POWER BAR, chocolate	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Energy	49.7% 1441kcal	2.05% 59.5kcal	2900kcal per day for Men 19-50 years
Fat	12.7% 12.3g	0.33% 0.32g	97g per day for Men 19-50 years
Saturated Fat	16.4% 5.24g	0.14% 0.044g	32g per day for Men 19-50 years
Omega 3	6.2% 0.099g	0.25% 0.004g	1.6g per day for Men 19-50 years
Omega 6	13% 2.24g	0.68% 0.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	213% 276g	11% 14.4g	130g per day for Men 19-50 years
Sugars	165% 119g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	87.6% 63.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 47.2g	NA	g per day for Men 19-50 years
Sucrose	% 2.06g	NA	g per day for Men 19-50 years
Fiber	59.5% 22.6g	NA	38g per day for Men 19-50 years
Protein	100% 56g	4.9% 2.74g	56g per day for Men 19-50 years

Vitamins

	Formulated bar, POWER BAR, chocolate	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Vitamin A	0% 0μg	8.8% 79.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2666% 32mg	11.2% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	586% 7.62mg	5.8% 0.075mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	809% 129mg	16% 2.54mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1262% 63mg	11.7% 0.59mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	672% 8.73mg	31.4% 0.41mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	610% 2441μg	8.93% 35.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	926% 22.2μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	407% 366mg	27.3% 24.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	219% 33mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.64% 4.37μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Formulated bar, POWER BAR, chocolate	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Calcium	200% 2000mg	7.94% 79.4mg	1000mg per day for Men 19-50 years
Copper	631% 5.68mg	39.7% 0.36mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	580% 46.4mg	13% 1.03mg	8mg per day for Men 19-50 years
Magnesium	234% 984mg	10.4% 43.7mg	420mg per day for Men 19-50 years
Manganese	278% 6.4mg	22.8% 0.52mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	348% 2437mg	7.94% 55.6mg	700mg per day for Men 19-50 years
Potassium	42.3% 1437mg	12.5% 425mg	3400mg per day for Men 19-50 years
Selenium	56.3% 31μg	2.9% 1.6μg	55μg per day for Men 19-50 years
Sodium	81.5% 1222mg	106% 1592mg	1500mg per day for Men 19-50 years
Zinc	359% 39.5mg	4.7% 0.52mg	11mg per day for Men 19-50 years
Water	1.05% 39g	10% 374g	3700g per day for Men 19-50 years

Nutrient Comparison: Formulated bar, POWER BAR, chocolate VS Canned Tomatoes with Green Chilies per 14 oz

Compare the macro and micronutrient content in 14 oz of Formulated bar, POWER BAR, chocolate versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Formulated bar, POWER BAR, chocolate vs Canned Tomatoes with Green Chilies:

• 14 ounces of Formulated bar, POWER BAR, chocolate have 237.1 times more Vitamin B1, 101.1 times more Vitamin B2, 50.9 times more Vitamin B3, 107.4 times more Vitamin B5, 21.4 times more Vitamin B6, 68.3 times more Vitamin B9, more Vitamin B12 and 14.9 times more Vitamin C than Canned Tomatoes with Green Chilies.
• While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A than Formulated bar, POWER BAR, chocolate.
• 14 ounces of Formulated bar, POWER BAR, chocolate have insufficient amounts of Vitamin A
• 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12
• Both Formulated bar, POWER BAR, chocolate as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Formulated bar, POWER BAR, chocolate vs Canned Tomatoes with Green Chilies:

• 14 ounces of Formulated bar, POWER BAR, chocolate have 25.2 times more Calcium, 15.9 times more Copper, 45 times more Iron, 22.5 times more Magnesium, 12.2 times more Manganese, 43.9 times more Phosphorus, 3.4 times more Potassium, 19.5 times more Selenium and 76.6 times more Zinc than Canned Tomatoes with Green Chilies.
• While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Sodium and 9.6 times more Water than Formulated bar, POWER BAR, chocolate.
• 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Formulated bar, POWER BAR, chocolate have 24.2 times more Energy, 38.9 times more Fat, 120 times more Saturated Fat, 19.5 times more Omega 6, 19.2 times more Carbohydrate and 20.5 times more Protein than Canned Tomatoes with Green Chilies.
• 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein
• Both Formulated bar, POWER BAR, chocolate as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in 14 ounces.