Nutrient Comparison: Stewed Canned Tomatoes VS Formulated bar, POWER BAR, chocolate per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Formulated bar, POWER BAR, chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Formulated bar, POWER BAR, chocolate:
- 14 ounces of Stewed Canned Tomatoes have 2.2 times more Vitamin K than Formulated bar, POWER BAR, chocolate.
- While 14 oz of Formulated bar, POWER BAR, chocolate contain 175.2 times more Vitamin B1, 54.9 times more Vitamin B2, 45.7 times more Vitamin B3, 139.5 times more Vitamin B5, 129.4 times more Vitamin B6, 123 times more Vitamin B9, more Vitamin B12, 11.7 times more Vitamin C and 10 times more Vitamin E than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin B12
- 14 ounces of Formulated bar, POWER BAR, chocolate have insufficient amounts of Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Formulated bar, POWER BAR, chocolate have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Formulated bar, POWER BAR, chocolate:
- 14 ounces of Stewed Canned Tomatoes have 9.3 times more Water than Formulated bar, POWER BAR, chocolate.
- While 14 oz of Formulated bar, POWER BAR, chocolate contain 14.8 times more Calcium, 12.8 times more Copper, 8.8 times more Iron, 20.7 times more Magnesium, 27.3 times more Manganese, 30.7 times more Phosphorus, 1.7 times more Potassium, 13 times more Selenium, 1.4 times more Sodium and 58.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Formulated bar, POWER BAR, chocolate contain 14 times more Energy, 16.4 times more Fat, 50.8 times more Saturated Fat, 7.6 times more Omega 6, 11.2 times more Carbohydrate, 8.5 times more Sugars, 8.5 times more Fructose, 5.7 times more Fiber and 15.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Formulated bar, POWER BAR, chocolate provide inadequate amounts of Omega 3 in 14 ounces.