Comparing Nutrients in 500 calories Stewed Canned Tomatoes VS Formulated bar, POWER BAR, chocolate

Weight per 500 calories

• Stewed Canned Tomatoes: 1923g
• Formulated bar, POWER BAR, chocolate: 138g

Formulated bar, POWER BAR, chocolate has 14 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.

Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Formulated bar, POWER BAR, chocolate?

Macros Ratio

	Protein	Fat	Carbs
Stewed Canned Tomatoes	12%	6%	82%
Formulated bar, POWER BAR, chocolate	16%	8%	76%

Macro Nutrients

	Stewed Canned Tomatoes	Formulated bar, POWER BAR, chocolate	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	3.77% 3.65g	4.4% 4.3g	97g per day for Men 19-50 years
Saturated Fat	1.56% 0.5g	5.7% 1.8g	32g per day for Men 19-50 years
Omega 3	3.6% 0.058g	2.15% 0.034g	1.6g per day for Men 19-50 years
Omega 6	8.37% 1.42g	4.58% 0.78g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	92% 119g	73.8% 96g	130g per day for Men 19-50 years
Sugars	93% 67.7g	57% 41.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	50% 36g	30.4% 22g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 31.3g	% 16.4g	g per day for Men 19-50 years
Sucrose	% 0.38g	% 0.72g	g per day for Men 19-50 years
Fiber	50.6% 19.2g	20.7% 7.85g	38g per day for Men 19-50 years
Protein	31.3% 17.5g	35% 19.5g	56g per day for Men 19-50 years

Vitamins

	Stewed Canned Tomatoes	Formulated bar, POWER BAR, chocolate	Recommended Dietary Allowance
Vitamin A	19.2% 173μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	73.7% 0.88mg	925% 11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	51.8% 0.67mg	203% 2.64mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	86% 13.7mg	281% 45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	44% 2.2mg	438% 22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	25% 0.33mg	233% 3.03mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	24% 96μg	212% 847μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	321% 7.7μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	169% 152mg	141% 127mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	106% 16mg	76% 11.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	38.5% 46μg	1.26% 1.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stewed Canned Tomatoes	Formulated bar, POWER BAR, chocolate	Recommended Dietary Allowance
Calcium	65.4% 654mg	69.4% 694mg	1000mg per day for Men 19-50 years
Copper	239% 2.15mg	219% 1.97mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	320% 25.6mg	201% 16mg	8mg per day for Men 19-50 years
Magnesium	55% 231mg	81.3% 342mg	420mg per day for Men 19-50 years
Manganese	49.3% 1.13mg	96% 2.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	55% 385mg	121% 846mg	700mg per day for Men 19-50 years
Potassium	117% 3981mg	14.7% 499mg	3400mg per day for Men 19-50 years
Selenium	21% 11.5μg	19.5% 10.7μg	55μg per day for Men 19-50 years
Sodium	283% 4250mg	28.3% 424mg	1500mg per day for Men 19-50 years
Zinc	29.7% 3.27mg	125% 13.7mg	11mg per day for Men 19-50 years
Water	47.6% 1760g	0.37% 13.5g	3700g per day for Men 19-50 years

Stewed Canned Tomatoes VS Formulated Bar, POWER BAR, Chocolate Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Formulated bar, POWER BAR, chocolate?

Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Formulated bar, POWER BAR, chocolate:

• 500 calories of Stewed Canned Tomatoes have more Vitamin A, 1.4 times more Vitamin E and 30.5 times more Vitamin K than Formulated bar, POWER BAR, chocolate.
• While 500 kcal of Formulated bar, POWER BAR, chocolate contain 12.6 times more Vitamin B1, 3.9 times more Vitamin B2, 3.3 times more Vitamin B3, 10 times more Vitamin B5, 9.3 times more Vitamin B6, 8.8 times more Vitamin B9 and more Vitamin B12 than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Formulated bar, POWER BAR, chocolate provide similar amounts of Vitamin C per 500 calories.
• 500 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin B12
• 500 calories of Formulated bar, POWER BAR, chocolate have insufficient amounts of Vitamin A and Vitamin K
• Both Stewed Canned Ripe Red Tomatoes as well as Formulated bar, POWER BAR, chocolate have insufficient amounts of Vitamin D in 500 calories.

Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Formulated bar, POWER BAR, chocolate:

• 500 calories of Stewed Canned Tomatoes have 1.6 times more Iron, 8 times more Potassium, 10 times more Sodium and 130 times more Water than Formulated bar, POWER BAR, chocolate.
• While 500 kcal of Formulated bar, POWER BAR, chocolate contain 1.5 times more Magnesium, 2 times more Manganese, 2.2 times more Phosphorus and 4.2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Formulated bar, POWER BAR, chocolate contain similar levels of Calcium, Copper and Selenium per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Stewed Canned Tomatoes have 1.2 times more Carbohydrate, 1.6 times more Sugars, 1.6 times more Fructose and 2.4 times more Fiber than Formulated bar, POWER BAR, chocolate.
• Both Stewed Canned Tomatoes and Formulated bar, POWER BAR, chocolate offer comparable quantities of Energy and Protein per 500 calories.
• Both Stewed Canned Ripe Red Tomatoes as well as Formulated bar, POWER BAR, chocolate provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.