Comparing Nutrients in 300 calories Snacks, fruit leather, piecesVS Cooked Frozen Carrots
Weight per 300 calories
Snacks, fruit leather, pieces
83.6g
Cooked Frozen Carrots
811g
Snacks, fruit leather, pieces have 9.7 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Snacks, fruit leather, pieces or Cooked Frozen Carrots?
Snacks, Fruit Leather, Pieces VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, fruit leather, pieces or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Snacks, fruit leather, pieces vs Cooked Frozen Carrots:
300 calories of Snacks, fruit leather, pieces have 2.5 times more Vitamin C than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 2736.2 times more Vitamin A, 6.8 times more Vitamin B1, 3.6 times more Vitamin B2, 40.4 times more Vitamin B3, 5.3 times more Vitamin B5, 2.7 times more Vitamin B6, 26.7 times more Vitamin B9, 17.5 times more Vitamin E and 7.3 times more Vitamin K than Snacks, fruit leather, pieces.
300 calories of Snacks, fruit leather, pieces have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
Both Snacks, fruit leather, pieces as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, fruit leather, pieces vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain 18.9 times more Calcium, 4.7 times more Copper, 6.9 times more Iron, 7.6 times more Magnesium, 8.8 times more Manganese, 12.5 times more Phosphorus, 11.4 times more Potassium, 2.2 times more Selenium, 2.9 times more Sodium, 17.9 times more Zinc and 71.2 times more Water than Snacks, fruit leather, pieces.
300 calories of Snacks, fruit leather, pieces lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, fruit leather, pieces have 1.5 times more Sugars than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 3.6 times more Omega 3, 6.5 times more Omega 6, more Fiber and 5.6 times more Protein than Snacks, fruit leather, pieces.
Both Snacks, fruit leather, pieces and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Snacks, fruit leather, pieces provide inadequate amounts of Omega 6, Fiber and Protein