Nutrient Comparison: Snacks, fruit leather, pieces VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, fruit leather, pieces versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, fruit leather, pieces vs Cooked Frozen Carrots:
- 5 ounces of Snacks, fruit leather, pieces have 1.4 times more Vitamin B1, 2.7 times more Vitamin B2, 1.8 times more Vitamin B5, 3.6 times more Vitamin B6, 24.3 times more Vitamin C and 1.3 times more Vitamin K than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 282 times more Vitamin A, 4.2 times more Vitamin B3, 2.8 times more Vitamin B9 and 1.8 times more Vitamin E than Snacks, fruit leather, pieces.
- 5 ounces of Snacks, fruit leather, pieces have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9
- Both Snacks, fruit leather, pieces as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, fruit leather, pieces vs Cooked Frozen Carrots:
- 5 ounces of Snacks, fruit leather, pieces have 2.1 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium, 4.5 times more Selenium and 3.4 times more Sodium than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 1.9 times more Calcium, 1.3 times more Phosphorus, 1.8 times more Zinc and 7.3 times more Water than Snacks, fruit leather, pieces.
- Both Snacks, fruit leather, pieces and Cooked Frozen Carrots contain similar levels of Manganese and Potassium per five ounces.
- 5 ounces of Snacks, fruit leather, pieces lack sufficient amounts of Calcium and Zinc
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, fruit leather, pieces have 9.7 times more Energy, 3.9 times more Fat, 5.4 times more Saturated Fat, 2.7 times more Omega 3, 1.5 times more Omega 6, 10.7 times more Carbohydrate and 14.1 times more Sugars than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain more Fiber than Snacks, fruit leather, pieces.
- 5 ounces of Snacks, fruit leather, pieces provide inadequate amounts of Fiber
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Omega 6
- Both Snacks, fruit leather, pieces as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Protein in five ounces.