Comparing Nutrients in 300 calories Snacks, fruit leather, rollsVS Roasted Cashews
Weight per 300 calories
Snacks, fruit leather, rolls
81g
Roasted Cashews
52.3g
Dry Roasted Cashew Nuts have 1.5 times more energy per unit of mass than Snacks, fruit leather, rolls, which is very high in comparison to other foods. Snacks, fruit leather, rolls having high energy density.
Discover which food has more nutrients per 300 calories - Snacks, fruit leather, rolls or Roasted Cashews?
Snacks, Fruit Leather, Rolls VS Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, fruit leather, rolls or Roasted Cashews?
Lets compare vitamin content per 300 calories of Snacks, fruit leather, rolls vs Roasted Cashews:
300 calories of Snacks, fruit leather, rolls have 1.8 times more Vitamin B6 and more Vitamin C than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 1.5 times more Vitamin B1, 6.5 times more Vitamin B2, 27.2 times more Vitamin B5 and 22.3 times more Vitamin B9 than Snacks, fruit leather, rolls.
Both Snacks, fruit leather, rolls and Roasted Cashews provide similar amounts of Vitamin K per 300 calories.
300 calories of Snacks, fruit leather, rolls have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
300 calories of Roasted Cashews have insufficient amounts of Vitamin C
Both Snacks, fruit leather, rolls as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Snacks, fruit leather, rolls vs Roasted Cashews:
300 calories of Snacks, fruit leather, rolls have 30.7 times more Sodium than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 8.4 times more Copper, 3.8 times more Iron, 8.4 times more Magnesium, 2.9 times more Manganese, 10.2 times more Phosphorus, 18.9 times more Selenium and 19.1 times more Zinc than Snacks, fruit leather, rolls.
Both Snacks, fruit leather, rolls and Roasted Cashews contain similar levels of Potassium per 300 calories.
300 calories of Snacks, fruit leather, rolls lack sufficient amounts of Magnesium, Phosphorus, Selenium and Zinc
Both Snacks, fruit leather, rolls as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, fruit leather, rolls have 4.1 times more Carbohydrate and 15.2 times more Sugars than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 10 times more Fat, 8.8 times more Saturated Fat, 11.5 times more Omega 6 and 99 times more Protein than Snacks, fruit leather, rolls.
Both Snacks, fruit leather, rolls and Roasted Cashews offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, fruit leather, rolls provide inadequate amounts of Omega 6 and Protein
300 calories of Roasted Cashews provide inadequate amounts of Omega 3
Both Snacks, fruit leather, rolls as well as Dry Roasted Cashew Nuts provide inadequate amounts of Fiber in 300 calories.