Comparing Nutrients in 300 calories Snacks, fruit leather, rollsVS Oil Roasted Cashews
Weight per 300 calories
Snacks, fruit leather, rolls
81g
Oil Roasted Cashews
51.7g
Oil Roasted Cashew Nuts have 1.6 times more energy per unit of mass than Snacks, fruit leather, rolls, which is very high in comparison to other foods. Snacks, fruit leather, rolls having high energy density.
Discover which food has more nutrients per 300 calories - Snacks, fruit leather, rolls or Oil Roasted Cashews?
Snacks, Fruit Leather, Rolls VS Oil Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, fruit leather, rolls or Oil Roasted Cashews?
Lets compare vitamin content per 300 calories of Snacks, fruit leather, rolls vs Oil Roasted Cashews:
300 calories of Snacks, fruit leather, rolls have 1.5 times more Vitamin B6 and 625.3 times more Vitamin C than Oil Roasted Cashews.
While 300 kcal of Oil Roasted Cashew Nuts contain 2.8 times more Vitamin B1, 7 times more Vitamin B2 and 19.4 times more Vitamin B5 than Snacks, fruit leather, rolls.
Both Snacks, fruit leather, rolls and Oil Roasted Cashews provide similar amounts of Vitamin K per 300 calories.
300 calories of Snacks, fruit leather, rolls have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B5
300 calories of Oil Roasted Cashews have insufficient amounts of Vitamin C
Both Snacks, fruit leather, rolls as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Snacks, fruit leather, rolls vs Oil Roasted Cashews:
300 calories of Snacks, fruit leather, rolls have 38.1 times more Sodium than Oil Roasted Cashews.
While 300 kcal of Oil Roasted Cashew Nuts contain 7.6 times more Copper, 3.8 times more Iron, 8.7 times more Magnesium, 5.8 times more Manganese, 11 times more Phosphorus, 1.4 times more Potassium, 32.5 times more Selenium and 18 times more Zinc than Snacks, fruit leather, rolls.
300 calories of Snacks, fruit leather, rolls lack sufficient amounts of Magnesium, Phosphorus, Selenium and Zinc
Both Snacks, fruit leather, rolls as well as Oil Roasted Cashew Nuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, fruit leather, rolls have 2.8 times more Omega 3, 4.5 times more Carbohydrate and 15.3 times more Sugars than Oil Roasted Cashews.
While 300 kcal of Oil Roasted Cashew Nuts contain 10.2 times more Fat, 8.1 times more Saturated Fat, 12.6 times more Omega 6 and 107.7 times more Protein than Snacks, fruit leather, rolls.
Both Snacks, fruit leather, rolls and Oil Roasted Cashews offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, fruit leather, rolls provide inadequate amounts of Omega 6 and Protein
300 calories of Oil Roasted Cashews provide inadequate amounts of Omega 3
Both Snacks, fruit leather, rolls as well as Oil Roasted Cashew Nuts provide inadequate amounts of Fiber in 300 calories.