Nutrient Comparison: Snacks, fruit leather, rolls VS Oil Roasted Cashews per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, fruit leather, rolls versus 5 oz of Oil Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, fruit leather, rolls vs Oil Roasted Cashews:
- 5 ounces of Snacks, fruit leather, rolls have 400 times more Vitamin C than Oil Roasted Cashews.
- While 5 oz of Oil Roasted Cashew Nuts contain 4.3 times more Vitamin B1, 10.9 times more Vitamin B2, 17.4 times more Vitamin B3, 30.3 times more Vitamin B5, 12.5 times more Vitamin B9, 1.6 times more Vitamin E and 1.9 times more Vitamin K than Snacks, fruit leather, rolls.
- Both Snacks, fruit leather, rolls and Oil Roasted Cashews provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Snacks, fruit leather, rolls have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- 5 ounces of Oil Roasted Cashews have insufficient amounts of Vitamin C
- Both Snacks, fruit leather, rolls as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, fruit leather, rolls vs Oil Roasted Cashews:
- 5 ounces of Snacks, fruit leather, rolls have 24.4 times more Sodium than Oil Roasted Cashews.
- While 5 oz of Oil Roasted Cashew Nuts contain 1.3 times more Calcium, 11.9 times more Copper, 6 times more Iron, 13.7 times more Magnesium, 9.1 times more Manganese, 17.1 times more Phosphorus, 2.1 times more Potassium, 50.8 times more Selenium and 28.2 times more Zinc than Snacks, fruit leather, rolls.
- 5 ounces of Snacks, fruit leather, rolls lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, fruit leather, rolls have 1.8 times more Omega 3, 2.9 times more Carbohydrate and 9.8 times more Sugars than Oil Roasted Cashews.
- While 5 oz of Oil Roasted Cashew Nuts contain 1.6 times more Energy, 15.9 times more Fat, 12.6 times more Saturated Fat, 19.7 times more Omega 6, more Fiber and 168.4 times more Protein than Snacks, fruit leather, rolls.
- 5 ounces of Snacks, fruit leather, rolls provide inadequate amounts of Fiber and Protein