Comparing Nutrients in 300 calories Snacks, granola bar, fruit-filled, nonfat VS Canned Orange Juice

Weight per 300 calories

• Snacks, granola bar, fruit-filled, nonfat: 87.7g
• Canned Orange Juice: 638g

Snacks, granola bar, fruit-filled, nonfat have 7.3 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.

Discover which food has more nutrients per 300 calories - Snacks, granola bar, fruit-filled, nonfat or Canned Orange Juice?

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bar, fruit-filled, nonfat	7%	2%	91%
Canned Orange Juice	6%	3%	91%

Macro Nutrients

	Snacks, granola bar, fruit-filled, nonfat	Canned Orange Juice	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.81% 0.79g	0.99% 0.96g	97g per day for Men 19-50 years
Saturated Fat	0.55% 0.18g	0.36% 0.11g	32g per day for Men 19-50 years
Omega 3	1.04% 0.017g	2.8% 0.045g	1.6g per day for Men 19-50 years
Omega 6	1.7% 0.29g	1% 0.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	52.4% 68g	54% 70.3g	130g per day for Men 19-50 years
Sugars	54.7% 39.7g	77% 56g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	9.03% 6.54g	21.4% 15.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.75g	% 14.5g	g per day for Men 19-50 years
Sucrose	% 29.4g	% 26g	g per day for Men 19-50 years
Fiber	17% 6.5g	5.04% 1.9g	38g per day for Men 19-50 years
Protein	9.24% 5.18g	7.75% 4.34g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bar, fruit-filled, nonfat	Canned Orange Juice	Recommended Dietary Allowance
Vitamin A	0.097% 0.88μg	6.4% 57.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.2% 0.026mg	20.7% 0.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.72% 0.061mg	10.3% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.2% 0.35mg	8% 1.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	23% 1.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	107% 1.4mg	15.2% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	69.3% 277μg	38.3% 153μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	6.58% 0.16μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.66% 1.5mg	213% 192mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.3% 0.19mg	8.5% 1.28mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.95% 1.14μg	0.53% 0.64μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bar, fruit-filled, nonfat	Canned Orange Juice	Recommended Dietary Allowance
Calcium	0.26% 2.63mg	6.4% 64mg	1000mg per day for Men 19-50 years
Copper	23% 0.21mg	15.6% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	5% 200μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	44% 3.5mg	7.98% 0.64mg	8mg per day for Men 19-50 years
Magnesium	10.4% 44mg	15% 64mg	420mg per day for Men 19-50 years
Manganese	NA	5.83% 0.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.3% 107mg	15.5% 109mg	700mg per day for Men 19-50 years
Potassium	5.68% 193mg	34.5% 1174mg	3400mg per day for Men 19-50 years
Selenium	13.2% 7.3μg	1.16% 0.64μg	55μg per day for Men 19-50 years
Sodium	0.94% 14mg	1.7% 25.5mg	1500mg per day for Men 19-50 years
Zinc	11.3% 1.25mg	2.32% 0.26mg	11mg per day for Men 19-50 years
Water	0.32% 12g	15% 560g	3700g per day for Men 19-50 years

Snacks, Granola Bar, Fruit-filled, Nonfat VS Canned Orange Juice Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Snacks, granola bar, fruit-filled, nonfat or Canned Orange Juice?

Lets compare vitamin content per 300 calories of Snacks, granola bar, fruit-filled, nonfat vs Canned Orange Juice:

• 300 calories of Snacks, granola bar, fruit-filled, nonfat have 7 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin B12 than Canned Orange Juice.
• While 300 kcal of Unsweetened Canned Orange Juice contain 65.5 times more Vitamin A, 9.5 times more Vitamin B1, 2.2 times more Vitamin B2, 3.7 times more Vitamin B3, 128.8 times more Vitamin C and 6.6 times more Vitamin E than Snacks, granola bar, fruit-filled, nonfat.
• 300 calories of Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C and Vitamin E
• 300 calories of Canned Orange Juice have insufficient amounts of Vitamin B12
• Both Snacks, granola bar, fruit-filled, nonfat as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin D and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Snacks, granola bar, fruit-filled, nonfat vs Canned Orange Juice:

• 300 calories of Snacks, granola bar, fruit-filled, nonfat have 1.5 times more Copper, 5.5 times more Iron, 11.4 times more Selenium and 4.9 times more Zinc than Canned Orange Juice.
• While 300 kcal of Unsweetened Canned Orange Juice contain 24.3 times more Calcium, 1.5 times more Magnesium, 6.1 times more Potassium and 46.6 times more Water than Snacks, granola bar, fruit-filled, nonfat.
• Both Snacks, granola bar, fruit-filled, nonfat and Canned Orange Juice contain similar levels of Phosphorus per 300 calories.
• 300 calories of Snacks, granola bar, fruit-filled, nonfat lack sufficient amounts of Calcium and Potassium
• 300 calories of Canned Orange Juice lack sufficient amounts of Selenium and Zinc
• Both Snacks, granola bar, fruit-filled, nonfat as well as Unsweetened Canned Orange Juice lack sufficient amounts of Fluoride in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Snacks, granola bar, fruit-filled, nonfat have 3.4 times more Fiber than Canned Orange Juice.
• While 300 kcal of Unsweetened Canned Orange Juice contain 1.4 times more Sugars and 2.4 times more Fructose than Snacks, granola bar, fruit-filled, nonfat.
• Both Snacks, granola bar, fruit-filled, nonfat and Canned Orange Juice offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
• 300 calories of Canned Orange Juice provide inadequate amounts of Fiber
• Both Snacks, granola bar, fruit-filled, nonfat as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.