Nutrient Comparison: Snacks, granola bar, fruit-filled, nonfat VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, granola bar, fruit-filled, nonfat versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, granola bar, fruit-filled, nonfat vs Canned Orange Juice:
- 5 ounces of Snacks, granola bar, fruit-filled, nonfat have 3.3 times more Vitamin B2, 2 times more Vitamin B3, 51.3 times more Vitamin B6, 13.2 times more Vitamin B9 and more Vitamin B12 than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 1.3 times more Vitamin B1 and 17.7 times more Vitamin C than Snacks, granola bar, fruit-filled, nonfat.
- 5 ounces of Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin C
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B12
- Both Snacks, granola bar, fruit-filled, nonfat as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Snacks, granola bar, fruit-filled, nonfat vs Canned Orange Juice:
- 5 ounces of Snacks, granola bar, fruit-filled, nonfat have 10.6 times more Copper, 40 times more Iron, 5 times more Magnesium, 7.2 times more Phosphorus, 83 times more Selenium and 35.5 times more Zinc than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 6.4 times more Water than Snacks, granola bar, fruit-filled, nonfat.
- Both Snacks, granola bar, fruit-filled, nonfat and Canned Orange Juice contain similar levels of Potassium per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Iron, Selenium and Zinc
- Both Snacks, granola bar, fruit-filled, nonfat as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium and Fluoride in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, granola bar, fruit-filled, nonfat have 7.3 times more Energy, 7 times more Carbohydrate, 5.2 times more Sugars, 3.1 times more Fructose, 24.7 times more Fiber and 8.7 times more Protein than Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Snacks, granola bar, fruit-filled, nonfat as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in five ounces.