Comparing Nutrients in 300 calories Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavorsVS Frozen Broccoli Spears
Weight per 300 calories
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors
67.3g
Frozen Broccoli Spears
1035g
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 15.4 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors or Frozen Broccoli Spears?
Macros Ratio
ProteinFatCarbs
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors
Snacks, Granola Bar, KASHI TLC Bar, Crunchy, Mixed Flavors VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 876.6 times more Vitamin A, 2.3 times more Vitamin B1, 10.8 times more Vitamin B2, 3 times more Vitamin B3, 3.8 times more Vitamin B5, 5 times more Vitamin B6, 17.8 times more Vitamin B9, more Vitamin C, 9 times more Vitamin E and 159.1 times more Vitamin K than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
300 calories of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors vs Frozen Broccoli Spears:
300 calories of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 1.2 times more Copper and 1.5 times more Sodium than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain more Calcium, 4.1 times more Iron, 2.5 times more Magnesium, 1.3 times more Manganese, 2.7 times more Phosphorus, 7.1 times more Potassium, 1.5 times more Selenium, 1.8 times more Zinc and 508.2 times more Water than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
300 calories of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 2.9 times more Fat and 6.6 times more Omega 6 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 1.5 times more Omega 3, 1.3 times more Carbohydrate, 4.6 times more Fiber and 3.1 times more Protein than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors and Frozen Broccoli Spears offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6