Nutrient Comparison: Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors vs Frozen Broccoli Spears:
- 14 ounces of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 6.8 times more Vitamin B1, 1.4 times more Vitamin B2, 5.2 times more Vitamin B3, 4 times more Vitamin B5, 3.1 times more Vitamin B6 and 1.7 times more Vitamin E than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 57 times more Vitamin A, more Vitamin C and 10.3 times more Vitamin K than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
- Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors and Frozen Broccoli Spears provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors vs Frozen Broccoli Spears:
- 14 ounces of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 18.8 times more Copper, 3.8 times more Iron, 6.1 times more Magnesium, 12.3 times more Manganese, 5.6 times more Phosphorus, 2.2 times more Potassium, 9.9 times more Selenium, 23.5 times more Sodium and 8.4 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Calcium and 33 times more Water than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
- 14 ounces of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 15.4 times more Energy, 44.1 times more Fat, 27.6 times more Saturated Fat, 9.9 times more Omega 3, 101.7 times more Omega 6, 11.7 times more Carbohydrate, 13.6 times more Sugars, 3.3 times more Fiber and 4.9 times more Protein than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6