Comparing Nutrients in 300 calories Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavorsVS Dried Beechnuts
Weight per 300 calories
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors
67.3g
Dried Beechnuts
52g
Dried Beechnuts have 1.3 times more energy per unit of mass than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors, which is very high in comparison to other foods. Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors having very high energy density.
Discover which food has more nutrients per 300 calories - Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors or Dried Beechnuts?
Macros Ratio
ProteinFatCarbs
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors
Snacks, Granola Bar, KASHI TLC Bar, Crunchy, Mixed Flavors VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors vs Dried Beechnuts:
300 calories of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 2.1 times more Vitamin B1, 3.5 times more Vitamin B3 and 1.4 times more Vitamin B5 than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.8 times more Vitamin B2 and more Vitamin C than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors and Dried Beechnuts provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have insufficient amounts of Vitamin C
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors vs Dried Beechnuts:
300 calories of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 1.3 times more Copper, 1.4 times more Iron, more Magnesium, 3 times more Manganese, more Phosphorus, 13.6 times more Sodium and 10.3 times more Zinc than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.4 times more Potassium than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors as well as Dried Beechnuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 2.4 times more Carbohydrate and 3.1 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 2.6 times more Fat, 3.1 times more Saturated Fat and 3.8 times more Omega 6 than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors and Dried Beechnuts offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein