Nutrient Comparison: Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors vs Dried Beechnuts:
- 7 ounces of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 1.6 times more Vitamin B1 and 2.7 times more Vitamin B3 than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 2.3 times more Vitamin B2, 1.3 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
- Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors and Dried Beechnuts provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have insufficient amounts of Vitamin C
- Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors vs Dried Beechnuts:
- 7 ounces of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have more Magnesium, 2.3 times more Manganese, more Phosphorus, 10.5 times more Sodium and 7.9 times more Zinc than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 1.9 times more Potassium than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
- Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors and Dried Beechnuts contain similar levels of Copper and Iron per seven ounces.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors as well as Dried Beechnuts lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 1.9 times more Carbohydrate and 2.4 times more Protein than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 1.3 times more Energy, 3.3 times more Fat, 4 times more Saturated Fat, 1.4 times more Omega 3 and 4.9 times more Omega 6 than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.