Comparing Nutrients in 300 calories Snacks, granola bar, QUAKER, chewy, 90 Calorie BarVS Boiled Red Kidney Beans
Weight per 300 calories
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar
73.5g
Boiled Red Kidney Beans
236g
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 3.2 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar or Boiled Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar
Snacks, Granola Bar, QUAKER, Chewy, 90 Calorie Bar VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar vs Boiled Red Kidney Beans:
300 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 23.1 times more Vitamin E than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2.7 times more Vitamin B1, 2.5 times more Vitamin B2, 1.7 times more Vitamin B3, 1.4 times more Vitamin B5, 3.2 times more Vitamin B6, 24.6 times more Vitamin B9 and 9.6 times more Vitamin K than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
300 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar vs Boiled Red Kidney Beans:
300 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 3.7 times more Calcium, 2.6 times more Selenium and 48.7 times more Sodium than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2.5 times more Copper, 6.3 times more Iron, 2 times more Magnesium, 3 times more Phosphorus, 5.8 times more Potassium and 2.8 times more Zinc than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar and Boiled Red Kidney Beans contain similar levels of Manganese per 300 calories.
300 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar lack sufficient amounts of Potassium
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 5.2 times more Fat, 5.2 times more Omega 6 and 28.4 times more Sugars than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 4.2 times more Omega 3, 5.7 times more Fiber and 6.7 times more Protein than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar provide inadequate amounts of Omega 3 and Protein
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6