Nutrient Comparison: Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar vs Boiled Red Kidney Beans:
- 7 ounces of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 1.3 times more Vitamin B2, 1.8 times more Vitamin B3, 2.3 times more Vitamin B5 and 74.3 times more Vitamin E than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 7.6 times more Vitamin B9 and 3 times more Vitamin K than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
- Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B6 per seven ounces.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar vs Boiled Red Kidney Beans:
- 7 ounces of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 11.9 times more Calcium, 1.3 times more Copper, 1.6 times more Magnesium, 2.9 times more Manganese, 8.4 times more Selenium and 156.5 times more Sodium than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 2 times more Iron and 1.8 times more Potassium than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
- Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar and Boiled Red Kidney Beans contain similar levels of Phosphorus and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 3.2 times more Energy, 16.7 times more Fat, 28.9 times more Saturated Fat, 16.8 times more Omega 6, 3.5 times more Carbohydrate and 91.2 times more Sugars than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.3 times more Omega 3, 1.8 times more Fiber and 2.1 times more Protein than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
- 7 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6