Comparing Nutrients in 300 calories Snacks, granola bar, with coconut, chocolate coatedVS Brussels Sprouts
Weight per 300 calories
Snacks, granola bar, with coconut, chocolate coated
56.5g
Brussels Sprouts
698g
Snacks, granola bar, with coconut, chocolate coated have 12.3 times more energy per 100g than Brussels Sprouts. It has very high energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 300 calories - Snacks, granola bar, with coconut, chocolate coated or Brussels Sprouts?
Macros Ratio
ProteinFatCarbs
Snacks, granola bar, with coconut, chocolate coated
Snacks, Granola Bar, With Coconut, Chocolate Coated VS Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, granola bar, with coconut, chocolate coated or Brussels Sprouts?
Lets compare vitamin content per 300 calories of Snacks, granola bar, with coconut, chocolate coated vs Brussels Sprouts:
300 kcal of Raw Brussels Sprouts contain more Vitamin A, 12.3 times more Vitamin B1, 13.9 times more Vitamin B2, 21.9 times more Vitamin B3, 22.5 times more Vitamin B6, 83.7 times more Vitamin B9, 2099.3 times more Vitamin C, 36.2 times more Vitamin E and 1561.2 times more Vitamin K than Snacks, granola bar, with coconut, chocolate coated.
300 calories of Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Snacks, granola bar, with coconut, chocolate coated as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, granola bar, with coconut, chocolate coated vs Brussels Sprouts:
300 kcal of Raw Brussels Sprouts contain 12.3 times more Calcium, 2.7 times more Copper, 9.9 times more Iron, 5.1 times more Magnesium, 5.5 times more Phosphorus, 18.9 times more Potassium, 2 times more Sodium, 4.4 times more Zinc and 174.1 times more Water than Snacks, granola bar, with coconut, chocolate coated.
Both Snacks, granola bar, with coconut, chocolate coated and Brussels Sprouts contain similar levels of Selenium per 300 calories.
300 calories of Snacks, granola bar, with coconut, chocolate coated lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, granola bar, with coconut, chocolate coated have 8.7 times more Fat, 29.7 times more Saturated Fat, 5.6 times more Omega 6 and 1.3 times more Sugars than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain more Omega 3, 2 times more Carbohydrate, 7.6 times more Fiber and 8 times more Protein than Snacks, granola bar, with coconut, chocolate coated.
Both Snacks, granola bar, with coconut, chocolate coated and Brussels Sprouts offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, granola bar, with coconut, chocolate coated provide inadequate amounts of Omega 3 and Protein
300 calories of Brussels Sprouts provide inadequate amounts of Omega 6