Nutrient Comparison: Snacks, granola bar, with coconut, chocolate coated VS Brussels Sprouts per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, granola bar, with coconut, chocolate coated versus 5 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, granola bar, with coconut, chocolate coated vs Brussels Sprouts:
- 5 ounces of Snacks, granola bar, with coconut, chocolate coated have more Vitamin B12 than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain more Vitamin A, 1.8 times more Vitamin B3, 1.8 times more Vitamin B6, 6.8 times more Vitamin B9, 170 times more Vitamin C, 2.9 times more Vitamin E and 126.4 times more Vitamin K than Snacks, granola bar, with coconut, chocolate coated.
- Both Snacks, granola bar, with coconut, chocolate coated and Brussels Sprouts provide similar amounts of Vitamin B1 and Vitamin B2 per five ounces.
- 5 ounces of Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 5 ounces of Brussels Sprouts have insufficient amounts of Vitamin B12
- Both Snacks, granola bar, with coconut, chocolate coated as well as Raw Brussels Sprouts have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, granola bar, with coconut, chocolate coated vs Brussels Sprouts:
- 5 ounces of Snacks, granola bar, with coconut, chocolate coated have 4.6 times more Copper, 1.3 times more Iron, 2.4 times more Magnesium, 2.2 times more Phosphorus, 10.3 times more Selenium, 6.1 times more Sodium and 2.8 times more Zinc than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 1.5 times more Potassium and 14.1 times more Water than Snacks, granola bar, with coconut, chocolate coated.
- Both Snacks, granola bar, with coconut, chocolate coated and Brussels Sprouts contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, granola bar, with coconut, chocolate coated have 12.3 times more Energy, 107.3 times more Fat, 366.5 times more Saturated Fat, 68.9 times more Omega 6, 6.2 times more Carbohydrate, 15.6 times more Sugars, 1.6 times more Fiber and 1.5 times more Protein than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain more Omega 3 than Snacks, granola bar, with coconut, chocolate coated.
- 5 ounces of Snacks, granola bar, with coconut, chocolate coated provide inadequate amounts of Omega 3
- 5 ounces of Brussels Sprouts provide inadequate amounts of Energy and Omega 6