Comparing Nutrients in 300 calories Snacks, granola bars, hard, almond VS Tomatoes in Juice with Salt

Weight per 300 calories

• Snacks, granola bars, hard, almond: 60.6g
• Tomatoes in Juice with Salt: 1875g

Snacks, granola bars, hard, almond have 30.9 times more energy per 100g than Tomatoes in Juice with Salt. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.

Discover which food has more nutrients per 300 calories - Snacks, granola bars, hard, almond or Tomatoes in Juice with Salt?

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bars, hard, almond	6%	45%	49%
Tomatoes in Juice with Salt	16%	12%	72%

Macro Nutrients

	Snacks, granola bars, hard, almond	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	16% 15.5g	4.83% 4.7g	97g per day for Men 19-50 years
Saturated Fat	23.7% 7.6g	2% 0.64g	32g per day for Men 19-50 years
Omega 3	3.8% 0.061g	4.7% 0.075g	1.6g per day for Men 19-50 years
Omega 6	13% 2.2g	10.7% 1.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	29% 37.6g	50% 65g	130g per day for Men 19-50 years
Sugars	NA	66% 48g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	34% 24.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 23.3g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	7.66% 2.9g	94% 35.6g	38g per day for Men 19-50 years
Protein	8.33% 4.67g	26.5% 15g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bars, hard, almond	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Vitamin A	0.13% 1.2μg	41.7% 375μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14% 0.17mg	898% 10.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.26% 0.042mg	79.3% 1.03mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.3% 0.37mg	83.4% 13.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.65% 0.28mg	44% 2.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.2% 0.028mg	160% 2.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.8% 7.27μg	37.5% 150μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	263% 236mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	73.8% 11mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	40.6% 48.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bars, hard, almond	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Calcium	1.94% 19.4mg	62% 619mg	1000mg per day for Men 19-50 years
Copper	8.55% 0.077mg	108% 0.98mg	0.9mg per day for Men 19-50 years
Fluoride	NA	2.4% 96μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	19% 1.5mg	134% 10.7mg	8mg per day for Men 19-50 years
Magnesium	11.7% 49mg	44.6% 188mg	420mg per day for Men 19-50 years
Manganese	36% 0.83mg	55.4% 1.28mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	19.7% 138mg	45.5% 319mg	700mg per day for Men 19-50 years
Potassium	4.87% 165mg	105% 3581mg	3400mg per day for Men 19-50 years
Selenium	16.5% 9.1μg	24% 13μg	55μg per day for Men 19-50 years
Sodium	10.3% 155mg	144% 2156mg	1500mg per day for Men 19-50 years
Zinc	8.7% 0.96mg	20.5% 2.25mg	11mg per day for Men 19-50 years
Water	0.051% 1.88g	48% 1777g	3700g per day for Men 19-50 years

Snacks, Granola Bars, Hard, Almond VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Snacks, granola bars, hard, almond or Tomatoes in Juice with Salt?

Lets compare vitamin content per 300 calories of Snacks, granola bars, hard, almond vs Tomatoes in Juice with Salt:

• 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 309.4 times more Vitamin A, 63.5 times more Vitamin B1, 24.3 times more Vitamin B2, 36.1 times more Vitamin B3, 7.8 times more Vitamin B5, 73.1 times more Vitamin B6, 20.6 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, hard, almond.
• 300 calories of Snacks, granola bars, hard, almond have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Snacks, granola bars, hard, almond as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 300 calories.

Comparing minerals per 300 calories for Snacks, granola bars, hard, almond vs Tomatoes in Juice with Salt:

• 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 31.9 times more Calcium, 12.7 times more Copper, 7.1 times more Iron, 3.8 times more Magnesium, 1.5 times more Manganese, 2.3 times more Phosphorus, 21.6 times more Potassium, 1.4 times more Selenium, 13.9 times more Sodium, 2.3 times more Zinc and 945.6 times more Water than Snacks, granola bars, hard, almond.
• 300 calories of Snacks, granola bars, hard, almond lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Snacks, granola bars, hard, almond have 3.3 times more Fat, 11.9 times more Saturated Fat and 1.2 times more Omega 6 than Tomatoes in Juice with Salt.
• While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.7 times more Carbohydrate, 12.2 times more Fiber and 3.2 times more Protein than Snacks, granola bars, hard, almond.
• Both Snacks, granola bars, hard, almond and Tomatoes in Juice with Salt offer comparable quantities of Energy per 300 calories.
• Both Snacks, granola bars, hard, almond as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 300 calories.