Nutrient Comparison: Snacks, granola bars, hard, almond VS Tomatoes in Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, granola bars, hard, almond versus 7 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, granola bars, hard, almond vs Tomatoes in Juice with Salt:
- 7 ounces of Snacks, granola bars, hard, almond have 1.3 times more Vitamin B2, 4 times more Vitamin B5 and 1.5 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 10 times more Vitamin A, 2.1 times more Vitamin B1, 2.4 times more Vitamin B6 and more Vitamin C than Snacks, granola bars, hard, almond.
- Both Snacks, granola bars, hard, almond and Tomatoes in Juice with Salt provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Snacks, granola bars, hard, almond have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, granola bars, hard, almond as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Snacks, granola bars, hard, almond vs Tomatoes in Juice with Salt:
- 7 ounces of Snacks, granola bars, hard, almond have 2.4 times more Copper, 4.4 times more Iron, 8.1 times more Magnesium, 20.1 times more Manganese, 13.4 times more Phosphorus, 1.4 times more Potassium, 21.4 times more Selenium, 2.2 times more Sodium and 13.2 times more Zinc than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 30.6 times more Water than Snacks, granola bars, hard, almond.
- Both Snacks, granola bars, hard, almond and Tomatoes in Juice with Salt contain similar levels of Calcium per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, granola bars, hard, almond have 30.9 times more Energy, 102 times more Fat, 367.9 times more Saturated Fat, 25 times more Omega 3, 37.7 times more Omega 6, 17.9 times more Carbohydrate, 2.5 times more Fiber and 9.7 times more Protein than Tomatoes in Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein