Snacks, granola bars, hard, peanut butter have 16.7 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Snacks, granola bars, hard, peanut butter or Frozen Broccoli Spears?
Snacks, Granola Bars, Hard, Peanut Butter VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, granola bars, hard, peanut butter or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Snacks, granola bars, hard, peanut butter vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 949.3 times more Vitamin A, 5.7 times more Vitamin B1, 21.1 times more Vitamin B2, 3.9 times more Vitamin B3, 10.4 times more Vitamin B5, 30.4 times more Vitamin B6, 87 times more Vitamin B9 and 5687.7 times more Vitamin C than Snacks, granola bars, hard, peanut butter.
300 calories of Snacks, granola bars, hard, peanut butter have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Snacks, granola bars, hard, peanut butter as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Snacks, granola bars, hard, peanut butter vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 16.7 times more Calcium, 2.8 times more Copper, 5 times more Iron, 4.8 times more Magnesium, 4.6 times more Manganese, 7.1 times more Phosphorus, 14.3 times more Potassium, 2.1 times more Selenium, 4.5 times more Zinc and 655.7 times more Water than Snacks, granola bars, hard, peanut butter.
Both Snacks, granola bars, hard, peanut butter and Frozen Broccoli Spears contain similar levels of Sodium per 300 calories.
300 calories of Snacks, granola bars, hard, peanut butter lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, granola bars, hard, peanut butter have 4.2 times more Fat, 3.7 times more Saturated Fat and 19.4 times more Omega 6 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 18.9 times more Omega 3, 1.4 times more Carbohydrate, 17.2 times more Fiber and 5.2 times more Protein than Snacks, granola bars, hard, peanut butter.
Both Snacks, granola bars, hard, peanut butter and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, granola bars, hard, peanut butter provide inadequate amounts of Omega 3 and Fiber
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6