Nutrient Comparison: Snacks, granola bars, hard, peanut butter VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, granola bars, hard, peanut butter versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, granola bars, hard, peanut butter vs Frozen Broccoli Spears:
- 5 ounces of Snacks, granola bars, hard, peanut butter have 2.9 times more Vitamin B1, 4.3 times more Vitamin B3 and 1.6 times more Vitamin B5 than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 57 times more Vitamin A, 1.3 times more Vitamin B2, 1.8 times more Vitamin B6, 5.2 times more Vitamin B9 and 341.5 times more Vitamin C than Snacks, granola bars, hard, peanut butter.
- 5 ounces of Snacks, granola bars, hard, peanut butter have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, granola bars, hard, peanut butter as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Snacks, granola bars, hard, peanut butter vs Frozen Broccoli Spears:
- 5 ounces of Snacks, granola bars, hard, peanut butter have 6.1 times more Copper, 3.3 times more Iron, 3.4 times more Magnesium, 3.6 times more Manganese, 2.4 times more Phosphorus, 7.9 times more Selenium, 16.6 times more Sodium and 3.7 times more Zinc than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 39.4 times more Water than Snacks, granola bars, hard, peanut butter.
- Both Snacks, granola bars, hard, peanut butter and Frozen Broccoli Spears contain similar levels of Calcium and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, granola bars, hard, peanut butter have 16.7 times more Energy, 70 times more Fat, 61.5 times more Saturated Fat, 323 times more Omega 6, 11.6 times more Carbohydrate and 3.2 times more Protein than Frozen Broccoli Spears.
- Both Snacks, granola bars, hard, peanut butter and Frozen Broccoli Spears offer comparable quantities of Omega 3 and Fiber per five ounces.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6