Comparing Nutrients in 300 calories Snacks, granola bars, hard, peanut butterVS Fresh Orange juice
Weight per 300 calories
Snacks, granola bars, hard, peanut butter
62g
Fresh Orange juice
667g
Snacks, granola bars, hard, peanut butter have 10.7 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Snacks, granola bars, hard, peanut butter or Fresh Orange juice?
Snacks, Granola Bars, Hard, Peanut Butter VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, granola bars, hard, peanut butter or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Snacks, granola bars, hard, peanut butter vs Fresh Orange juice:
300 kcal of Raw Orange juice contain 107.3 times more Vitamin A, 4.6 times more Vitamin B1, 3.6 times more Vitamin B2, 2.2 times more Vitamin B3, 5.3 times more Vitamin B5, 4.5 times more Vitamin B6, 17.9 times more Vitamin B9 and 2683.3 times more Vitamin C than Snacks, granola bars, hard, peanut butter.
300 calories of Snacks, granola bars, hard, peanut butter have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Snacks, granola bars, hard, peanut butter as well as Raw Orange juice have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Snacks, granola bars, hard, peanut butter vs Fresh Orange juice:
300 calories of Snacks, granola bars, hard, peanut butter have 6.1 times more Manganese, 14 times more Selenium, 26.4 times more Sodium and 2.3 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2.9 times more Calcium, 2.2 times more Copper, 2.1 times more Magnesium, 1.3 times more Phosphorus, 7.4 times more Potassium and 412.1 times more Water than Snacks, granola bars, hard, peanut butter.
Both Snacks, granola bars, hard, peanut butter and Fresh Orange juice contain similar levels of Iron per 300 calories.
300 calories of Snacks, granola bars, hard, peanut butter lack sufficient amounts of Calcium and Potassium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, granola bars, hard, peanut butter have 11.1 times more Fat, 12.4 times more Saturated Fat, 38.4 times more Omega 6 and 1.3 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.8 times more Carbohydrate than Snacks, granola bars, hard, peanut butter.
Both Snacks, granola bars, hard, peanut butter and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 6
Both Snacks, granola bars, hard, peanut butter as well as Raw Orange juice provide inadequate amounts of Omega 3 and Fiber in 300 calories.