Nutrient Comparison: Snacks, granola bars, hard, peanut butter VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, granola bars, hard, peanut butter versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, granola bars, hard, peanut butter vs Fresh Orange juice:
- 7 ounces of Snacks, granola bars, hard, peanut butter have 2.3 times more Vitamin B1, 3 times more Vitamin B2, 4.9 times more Vitamin B3, 2 times more Vitamin B5 and 2.4 times more Vitamin B6 than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 1.7 times more Vitamin B9 and 250 times more Vitamin C than Snacks, granola bars, hard, peanut butter.
- 7 ounces of Snacks, granola bars, hard, peanut butter have insufficient amounts of Vitamin C
- Both Snacks, granola bars, hard, peanut butter as well as Raw Orange juice have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Snacks, granola bars, hard, peanut butter vs Fresh Orange juice:
- 7 ounces of Snacks, granola bars, hard, peanut butter have 3.7 times more Calcium, 5 times more Copper, 12 times more Iron, 5 times more Magnesium, 65.9 times more Manganese, 8.2 times more Phosphorus, 1.5 times more Potassium, 150 times more Selenium, 283 times more Sodium and 25 times more Zinc than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 38.4 times more Water than Snacks, granola bars, hard, peanut butter.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, granola bars, hard, peanut butter have 10.7 times more Energy, 119 times more Fat, 133.3 times more Saturated Fat, 10 times more Omega 3, 412.1 times more Omega 6, 6 times more Carbohydrate, 14.5 times more Fiber and 14 times more Protein than Fresh Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein