Snacks, Granola Bars, Hard, Peanut Butter VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, granola bars, hard, peanut butter or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Snacks, granola bars, hard, peanut butter vs Oil Roasted Sunflower Seeds:
- 300 kcal of Oil Roasted Sunflower Seed Kernels contain 2.5 times more Vitamin B2, 1.7 times more Vitamin B3, 14.6 times more Vitamin B5, 6.7 times more Vitamin B6 and 10.6 times more Vitamin B9 than Snacks, granola bars, hard, peanut butter.
- Both Snacks, granola bars, hard, peanut butter and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B1 per 300 calories.
- 300 calories of Snacks, granola bars, hard, peanut butter have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Snacks, granola bars, hard, peanut butter as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Snacks, granola bars, hard, peanut butter vs Oil Roasted Sunflower Seeds:
- 300 calories of Snacks, granola bars, hard, peanut butter have 115.6 times more Sodium than Oil Roasted Sunflower Seeds.
- While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 6.8 times more Copper, 1.5 times more Iron, 1.9 times more Magnesium, 1.8 times more Manganese, 6.7 times more Phosphorus, 1.4 times more Potassium, 4.3 times more Selenium and 3.4 times more Zinc than Snacks, granola bars, hard, peanut butter.
- 300 calories of Snacks, granola bars, hard, peanut butter lack sufficient amounts of Potassium
- Both Snacks, granola bars, hard, peanut butter as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Snacks, granola bars, hard, peanut butter have 3.3 times more Carbohydrate than Oil Roasted Sunflower Seeds.
- While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 1.8 times more Fat, 1.8 times more Saturated Fat, 2.3 times more Omega 6, 3 times more Fiber and 1.7 times more Protein than Snacks, granola bars, hard, peanut butter.
- Both Snacks, granola bars, hard, peanut butter and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
- 300 calories of Snacks, granola bars, hard, peanut butter provide inadequate amounts of Fiber
- Both Snacks, granola bars, hard, peanut butter as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 300 calories.