Nutrient Comparison: Snacks, granola bars, hard, peanut butter VS Oil Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, granola bars, hard, peanut butter versus 7 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, granola bars, hard, peanut butter vs Oil Roasted Sunflower Seeds:
- 7 oz of Oil Roasted Sunflower Seed Kernels contain 1.5 times more Vitamin B1, 3.1 times more Vitamin B2, 2.1 times more Vitamin B3, 17.9 times more Vitamin B5, 8.3 times more Vitamin B6 and 13 times more Vitamin B9 than Snacks, granola bars, hard, peanut butter.
- Both Snacks, granola bars, hard, peanut butter as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Snacks, granola bars, hard, peanut butter vs Oil Roasted Sunflower Seeds:
- 7 ounces of Snacks, granola bars, hard, peanut butter have 94.3 times more Sodium than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 2.1 times more Calcium, 8.3 times more Copper, 1.8 times more Iron, 2.3 times more Magnesium, 2.3 times more Manganese, 8.2 times more Phosphorus, 1.7 times more Potassium, 5.2 times more Selenium and 4.2 times more Zinc than Snacks, granola bars, hard, peanut butter.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, granola bars, hard, peanut butter have 1.4 times more Omega 3 and 2.7 times more Carbohydrate than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 2.2 times more Fat, 2.2 times more Saturated Fat, 2.9 times more Omega 6, 3.7 times more Fiber and 2 times more Protein than Snacks, granola bars, hard, peanut butter.
- Both Snacks, granola bars, hard, peanut butter and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per seven ounces.