Snacks, granola bars, hard, plain have 16.2 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Snacks, granola bars, hard, plain or Frozen Broccoli Spears?
Snacks, Granola Bars, Hard, Plain VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, granola bars, hard, plain or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Snacks, granola bars, hard, plain vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 462.9 times more Vitamin A, 4.4 times more Vitamin B1, 15.6 times more Vitamin B2, 4.7 times more Vitamin B3, 4.8 times more Vitamin B5, 33.4 times more Vitamin B6, 66.4 times more Vitamin B9, 1232.5 times more Vitamin C, 10.5 times more Vitamin E and 112.8 times more Vitamin K than Snacks, granola bars, hard, plain.
300 calories of Snacks, granola bars, hard, plain have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
Both Snacks, granola bars, hard, plain as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, granola bars, hard, plain vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 10.9 times more Calcium, 1.5 times more Copper, 4 times more Iron, 2.7 times more Magnesium, 2.3 times more Manganese, 3.5 times more Phosphorus, 12.1 times more Potassium, 1.9 times more Selenium, 2.7 times more Zinc and 377.1 times more Water than Snacks, granola bars, hard, plain.
Both Snacks, granola bars, hard, plain and Frozen Broccoli Spears contain similar levels of Sodium per 300 calories.
300 calories of Snacks, granola bars, hard, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, granola bars, hard, plain have 3.6 times more Fat and 20 times more Omega 6 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 33.8 times more Omega 3, 1.3 times more Carbohydrate, 9.2 times more Fiber and 4.9 times more Protein than Snacks, granola bars, hard, plain.
Both Snacks, granola bars, hard, plain and Frozen Broccoli Spears offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Snacks, granola bars, hard, plain provide inadequate amounts of Omega 3
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6