Nutrient Comparison: Snacks, granola bars, hard, plain VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, granola bars, hard, plain versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, granola bars, hard, plain vs Frozen Broccoli Spears:
- 1 pound of Snacks, granola bars, hard, plain has 3.7 times more Vitamin B1, 3.4 times more Vitamin B3, 3.4 times more Vitamin B5 and 1.5 times more Vitamin E than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 28.5 times more Vitamin A, 2.1 times more Vitamin B6, 4.1 times more Vitamin B9, 75.9 times more Vitamin C and 6.9 times more Vitamin K than Snacks, granola bars, hard, plain.
- Both Snacks, granola bars, hard, plain and Frozen Broccoli Spears provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Snacks, granola bars, hard, plain have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, granola bars, hard, plain as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Snacks, granola bars, hard, plain vs Frozen Broccoli Spears:
- 1 pound of Snacks, granola bars, hard, plain has 1.5 times more Calcium, 10.9 times more Copper, 4.1 times more Iron, 6.1 times more Magnesium, 6.9 times more Manganese, 4.7 times more Phosphorus, 1.3 times more Potassium, 8.5 times more Selenium, 17.3 times more Sodium and 6 times more Zinc than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 23.2 times more Water than Snacks, granola bars, hard, plain.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, granola bars, hard, plain has 16.2 times more Energy, 58.2 times more Fat, 45.6 times more Saturated Fat, 324.1 times more Omega 6, 12 times more Carbohydrate, 19.4 times more Sugars, 1.8 times more Fiber and 3.3 times more Protein than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 2.1 times more Omega 3 than Snacks, granola bars, hard, plain.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6