Snacks, granola bars, soft, uncoated, peanut butter have 11.5 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Snacks, granola bars, soft, uncoated, peanut butter or Cooked Frozen Carrots?
Snacks, Granola Bars, Soft, Uncoated, Peanut Butter VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, granola bars, soft, uncoated, peanut butter or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Snacks, granola bars, soft, uncoated, peanut butter vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain 4870.2 times more Vitamin A, 1.5 times more Vitamin B1, 2.9 times more Vitamin B2, 1.5 times more Vitamin B3, 3.7 times more Vitamin B5, 9.4 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, peanut butter.
300 calories of Snacks, granola bars, soft, uncoated, peanut butter have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin C
Both Snacks, granola bars, soft, uncoated, peanut butter as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Snacks, granola bars, soft, uncoated, peanut butter vs Cooked Frozen Carrots:
300 calories of Snacks, granola bars, soft, uncoated, peanut butter have 2.7 times more Selenium than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 4.4 times more Calcium, 1.4 times more Copper, 2.9 times more Iron, 1.5 times more Magnesium, 1.4 times more Manganese, 1.4 times more Phosphorus, 7.6 times more Potassium, 1.7 times more Sodium, 2.2 times more Zinc and 142.5 times more Water than Snacks, granola bars, soft, uncoated, peanut butter.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, granola bars, soft, uncoated, peanut butter have 2 times more Fat, 2.6 times more Saturated Fat, 1.3 times more Omega 6 and 1.6 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 16.9 times more Omega 3, 1.4 times more Carbohydrate and 8.8 times more Fiber than Snacks, granola bars, soft, uncoated, peanut butter.
Both Snacks, granola bars, soft, uncoated, peanut butter and Cooked Frozen Carrots offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, granola bars, soft, uncoated, peanut butter provide inadequate amounts of Omega 3