Comparing Nutrients in 1 pound Snacks, granola bars, soft, uncoated, peanut butter VS Cooked Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bars, soft, uncoated, peanut butter	10%	32%	58%
Cooked Frozen Carrots	6%	16%	78%

Macro Nutrients

	Snacks, granola bars, soft, uncoated, peanut butter	Cooked Frozen Carrots	Recommended Dietary Allowance
Energy	66.6% 1932kcal	5.8% 168kcal	2900kcal per day for Men 19-50 years
Fat	74% 71.7g	3.18% 3.1g	97g per day for Men 19-50 years
Saturated Fat	51.7% 16.6g	1.7% 0.54g	32g per day for Men 19-50 years
Omega 3	8.5% 0.14g	12.5% 0.2g	1.6g per day for Men 19-50 years
Omega 6	113% 19g	7.7% 1.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	225% 292g	27% 35g	130g per day for Men 19-50 years
Sugars	NA	25.5% 18.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.75% 1.27g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.63g	g per day for Men 19-50 years
Sucrose	NA	% 15.6g	g per day for Men 19-50 years
Fiber	51.3% 19.5g	39.4% 15g	38g per day for Men 19-50 years
Protein	85% 47.6g	4.7% 2.63g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bars, soft, uncoated, peanut butter	Cooked Frozen Carrots	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	426% 3837μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	86% 1.03mg	11.3% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	51.6% 0.67mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	89% 14.3mg	11.8% 1.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	49% 2.45mg	15.8% 0.79mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	36% 0.47mg	29.3% 0.38mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	36.3% 145μg	12.5% 50μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	37.8% 0.91μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	11.6% 10.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	30.5% 4.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	51.4% 61.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bars, soft, uncoated, peanut butter	Cooked Frozen Carrots	Recommended Dietary Allowance
Calcium	41.3% 413mg	16% 159mg	1000mg per day for Men 19-50 years
Copper	333% 3mg	41.3% 0.37mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	121% 9.66mg	30% 2.4mg	8mg per day for Men 19-50 years
Magnesium	93% 390mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	276% 6.35mg	33% 0.76mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	162% 1134mg	20% 141mg	700mg per day for Men 19-50 years
Potassium	39% 1320mg	25.6% 871mg	3400mg per day for Men 19-50 years
Selenium	156% 85.7μg	4.95% 2.72μg	55μg per day for Men 19-50 years
Sodium	124% 1855mg	18% 268mg	1500mg per day for Men 19-50 years
Zinc	76.7% 8.44mg	14.4% 1.6mg	11mg per day for Men 19-50 years
Water	0.89% 33g	11% 410g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bars, soft, uncoated, peanut butter VS Cooked Frozen Carrots per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, granola bars, soft, uncoated, peanut butter versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, granola bars, soft, uncoated, peanut butter vs Cooked Frozen Carrots:

• 1 pound of Snacks, granola bars, soft, uncoated, peanut butter has 7.6 times more Vitamin B1, 4 times more Vitamin B2, 7.6 times more Vitamin B3, 3.1 times more Vitamin B5, 1.2 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin B12 than Cooked Frozen Carrots.
• While 1 lb of Boiled and Drained Frozen Carrots contains 423 times more Vitamin A and more Vitamin C than Snacks, granola bars, soft, uncoated, peanut butter.
• 1 pound of Snacks, granola bars, soft, uncoated, peanut butter have insufficient amounts of Vitamin A and Vitamin C
• 1 pound of Cooked Frozen Carrots have insufficient amounts of Vitamin B12

Comparing minerals per 1 pound for Snacks, granola bars, soft, uncoated, peanut butter vs Cooked Frozen Carrots:

• 1 pound of Snacks, granola bars, soft, uncoated, peanut butter has 2.6 times more Calcium, 8 times more Copper, 4 times more Iron, 7.8 times more Magnesium, 8.4 times more Manganese, 8.1 times more Phosphorus, 1.5 times more Potassium, 31.5 times more Selenium, 6.9 times more Sodium and 5.3 times more Zinc than Cooked Frozen Carrots.
• While 1 lb of Boiled and Drained Frozen Carrots contains 12.4 times more Water than Snacks, granola bars, soft, uncoated, peanut butter.
• 1 pound of Cooked Frozen Carrots lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, granola bars, soft, uncoated, peanut butter has 11.5 times more Energy, 23.2 times more Fat, 30.4 times more Saturated Fat, 14.6 times more Omega 6, 8.3 times more Carbohydrate, 1.3 times more Fiber and 18.1 times more Protein than Cooked Frozen Carrots.
• While 1 lb of Boiled and Drained Frozen Carrots contains 1.5 times more Omega 3 than Snacks, granola bars, soft, uncoated, peanut butter.
• 1 pound of Snacks, granola bars, soft, uncoated, peanut butter provide inadequate amounts of Omega 3
• 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein