Comparing Nutrients in 300 calories Snacks, KELLOGG, KELLOGGVS Frozen Carrots
Weight per 300 calories
Snacks, KELLOGG, KELLOGG
77g
Frozen Carrots
833g
Snacks, KELLOGG, KELLOGG have 10.8 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Snacks, KELLOGG, KELLOGG or Frozen Carrots?
Snacks, KELLOGG, KELLOGG VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, KELLOGG, KELLOGG or Frozen Carrots?
Lets compare vitamin content per 300 calories of Snacks, KELLOGG, KELLOGG vs Frozen Carrots:
300 calories of Snacks, KELLOGG, KELLOGG have 1.5 times more Vitamin B1, 2 times more Vitamin B2 and 1.9 times more Vitamin B3 than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 10.8 times more Vitamin A, 3 times more Vitamin B5, more Vitamin B9 and more Vitamin C than Snacks, KELLOGG, KELLOGG.
Both Snacks, KELLOGG, KELLOGG and Frozen Carrots provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9 and Vitamin C
Both Snacks, KELLOGG, KELLOGG as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Snacks, KELLOGG, KELLOGG vs Frozen Carrots:
300 calories of Snacks, KELLOGG, KELLOGG have 1.8 times more Iron than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 11.1 times more Calcium, 1.5 times more Magnesium, 1.4 times more Phosphorus, 10.2 times more Potassium, 2.5 times more Sodium, 1.6 times more Zinc and 195.1 times more Water than Snacks, KELLOGG, KELLOGG.
Both Snacks, KELLOGG, KELLOGG and Frozen Carrots contain similar levels of Copper and Manganese per 300 calories.
300 calories of Snacks, KELLOGG, KELLOGG lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, KELLOGG, KELLOGG have 1.5 times more Omega 6 than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 4.3 times more Omega 3 and 5.8 times more Fiber than Snacks, KELLOGG, KELLOGG.
Both Snacks, KELLOGG, KELLOGG and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Snacks, KELLOGG, KELLOGG provide inadequate amounts of Omega 3