Nutrient Comparison: Snacks, KELLOGG, KELLOGG VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, KELLOGG, KELLOGG versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, KELLOGG, KELLOGG vs Frozen Carrots:
- 5 ounces of Snacks, KELLOGG, KELLOGG have 15.9 times more Vitamin B1, 21.6 times more Vitamin B2, 20.5 times more Vitamin B3, 3.6 times more Vitamin B5 and 10.5 times more Vitamin B6 than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain more Vitamin B9 and more Vitamin C than Snacks, KELLOGG, KELLOGG.
- Both Snacks, KELLOGG, KELLOGG and Frozen Carrots provide similar amounts of Vitamin A per five ounces.
- 5 ounces of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9 and Vitamin C
- Both Snacks, KELLOGG, KELLOGG as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Snacks, KELLOGG, KELLOGG vs Frozen Carrots:
- 5 ounces of Snacks, KELLOGG, KELLOGG have 9.5 times more Copper, 19.5 times more Iron, 7.3 times more Magnesium, 10.5 times more Manganese, 7.5 times more Phosphorus, 4.3 times more Sodium and 6.7 times more Zinc than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 18 times more Water than Snacks, KELLOGG, KELLOGG.
- Both Snacks, KELLOGG, KELLOGG and Frozen Carrots contain similar levels of Calcium and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, KELLOGG, KELLOGG have 10.8 times more Energy, 16.1 times more Fat, 23.4 times more Saturated Fat, 2.5 times more Omega 3, 16.3 times more Omega 6, 9.9 times more Carbohydrate, 1.9 times more Fiber and 10.3 times more Protein than Frozen Carrots.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein